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Sun 1st Dec 2024 at 9:53am by danbezza

Run > General
  • Time
    35:59
  • Miles
    4.01
  • Min/mi
    8:58
  • Pacing
    71.2%
  • WAVA
    52.74
  • Stride(cm)
    102
  • Cals
    409
  • Cadence
    175
  • BPM
    133
  • %MHR
    77.4
  • B/mi
    1194
  • Asc(m)
    54
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:35(9:35/mi) 121/132bpm [1159b/mi] 97cal 6.27/7.49mph
2) 1mi - 9:09(9:09/mi) 134/143bpm [1227b/mi] 108cal 6.55/7.72mph
3) 1mi - 8:44(8:44/mi) 138/146bpm [1206b/mi] 102cal 6.87/7.66mph
4) 1mi - 8:26(8:26/mi) 141/152bpm [1188b/mi] 101cal 7.12/8.39mph
5) 0.01mi - 5(9:19/mi) 152/152bpm [1415b/mi] 1cal 6.44/6.01mph
9:35 9:09 8:44 8:26 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:22 104 72-122 1079 178 172-184 11/1
0.25 2:37 1:19 10:30 121 117-125 1270 176 172-176 7/5
0.38 3:46 1:10 9:19 124 119-127 1155 174 172-176 8/1
0.50 5:01 1:15 9:57 121 118-126 1203 176 174-176 4/2
0.63 6:06 1:05 8:39 122 120-126 1055 175 174-176 4/2
0.75 7:14 1:08 9:04 123 120-126 1115 176 176-178 2/6
0.88 8:29 1:15 10:02 126 124-128 1264 176 174-176 3/3
1.00 9:35 1:06 8:46 129 126-133 1130 176 176-178 2/3
1.13 10:46 1:11 9:29 133 131-135 1262 176 174-176 4/4
1.25 11:44 59 7:48 133 131-137 1038 176 174-176 4/4
1.38 12:54 1:09 9:15 131 128-133 1212 175 170-176 2/5
1.50 13:56 1:02 8:17 131 128-134 1086 176 174-178 1/7
1.63 15:13 1:17 10:15 132 130-135 1353 176 174-176 2/5
1.75 16:24 1:11 9:30 135 130-139 1283 176 172-180 2/5
1.88 17:24 1:00 8:01 136 134-138 1091 176 176-178 2/5
2.00 18:44 1:19 10:34 137 132-143 1448 175 174-178 4/6
2.13 19:57 1:13 9:45 142 140-145 1383 175 174-176 6/1
2.25 22:14 2:17 +1:05 18:17 131 107-143 2395 177 174-180 4/2
2.38 23:21 1:07 8:55 132 126-137 1176 177 176-178 5/3
2.50 24:13 53 7:03 136 134-138 960 176 170-176 3/4
2.63 25:25 1:11 9:29 138 134-142 1309 175 174-176 2/4
2.75 26:26 1:01 8:10 141 138-144 1152 175 174-176 2/2
2.88 27:24 58 7:46 139 137-141 1080 176 174-176 2/3
3.00 28:32 1:08 9:05 144 141-146 1308 174 172-176 6/1
3.13 29:34 1:02 8:13 140 138-143 1151 174 172-178 2/5
3.25 30:39 1:05 8:37 141 139-143 1216 174 172-176 2/5
3.38 31:38 59 7:52 135 132-140 1063 175 174-178 0/11
3.50 32:41 1:03 8:24 141 137-145 1184 174 172-178 5/5
3.63 33:34 54 7:08 142 137-147 1014 176 174-178 2/7
3.75 34:34 1:00 8:00 147 146-148 1177 175 174-176 2/4
3.88 35:44 1:10 9:21 136 72-147 1271 172 168-174 4/9
4.00 36:58 1:14 9:48 145 136-152 1422 173 122-176 9/1
4.01 37:03 5 10:40 152 151-152 1622 159 122-176 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.6% 10:06
    12 4.7% 10:05
    11 2.3% 9:57
    10 5.9% 10:13

  • Cadence Distribution

    175 avge / 184 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 175 4 35:55 8:58
    Walk 3.1 121 0 1:08 4:22:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 44.78% More
    800m 3:52 7:47 50.12% More
    1km 4:55 7:56 51.30% More
    Mile 8:08 8:08 52.76% More
    5k 28:15 9:06 51.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 52.04
    5km 27:27 8:50 53.22
    5M 45:28 9:06 52.33
    10km 57:15 9:13 51.89
    10M 1:34:47 9:29 51.81
    Half 2:06:12 9:38 51.09
    20M 3:17:38 9:53 51.70
    Mara 4:23:08 10:03 51.78
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