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Sun 1st Dec 2024 at 8:33am by Ultraboy

Run > General
  • Time
    5:37:31
  • Miles
    32.47
  • Min/mi
    10:24
  • Pacing
    83.3%
  • WAVA
    49.95
  • Stride(cm)
    92
  • Cals
    4079
  • Watts
    299
  • Cadence
    169
  • BPM
    148
  • %MHR
    75.7
  • B/mi
    1541
  • Asc(m)
    551
  • Hillscore
    36
  • Surface
    Road

Notes & Comments

1) 13.33mi - 2:22:00(10:39/mi) 136/158bpm [1449b/mi] 1628cal 285/460W
2) 13.29mi - 2:11:26(9:54/mi) 163/182bpm [1612b/mi] 1766cal 308/444W
3) 5.86mi - 1:04:06(10:57/mi) 145/162bpm [1587b/mi] 685cal 272/498W
2:22:00 2:11:26 1:04:06

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
13.33 2:22:00 2:22:00 10:39 136 105-158 1449 164 0-182 285 0-460 314/314
26.61 4:33:25 2:11:25 9:54 163 120-182 1612 170 0-188 308 0-444 278/275
32.47 5:37:30 1:04:05 +1 10:57 145 126-162 1588 154 0-186 272 0-498 230/232

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 2.6% 10:29
    39 3.6% 12:12
    34 2.1% 11:34
    33 1.8% 10:09
    31 2.0% 10:53
    28 1.9% 10:06

  • Cadence Distribution

    169 avge / 188 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.3 174 29.4 4:51:17 9:54
    Walk 13.0 129 3 43:47 14:28
    Still 0.7 - - 2:28 -

  • Power Distribution

    299W (498 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 39.30% More
    800m 4:07 8:16 44.70% More
    1km 5:14 8:25 45.87% More
    Mile 8:36 8:36 47.64% More
    5k 27:43 8:55 50.30% More
    5 miles 45:59 9:12 49.29% More
    10k 57:47 9:18 48.94% More
    10 miles 1:35:31 9:33 48.89% More
    Half 2:08:11 9:47 48.17% More
    20 miles 3:22:20 10:07 47.99% More
    Mara 4:28:01 10:14 48.31% More
    50k 5:20:43 10:19 49.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 48.62
    5km 28:03 9:02 49.71
    5M 46:27 9:17 48.79
    10km 58:29 9:25 48.35
    10M 1:36:51 9:41 48.22
    Half 2:08:57 9:51 47.52
    20M 3:21:56 10:06 48.08
    Mara 4:28:51 10:16 48.16
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