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Sun 1st Dec 2024 at 3:09pm by Acidman303

Run > General
  • Time
    4:21
  • Miles
    0.64
  • Min/mi
    6:48
  • WAVA
    58.09
  • Stride(cm)
    127
  • Cals
    68
  • Watts
    441
  • Cadence
    186
  • BPM
    148
  • %MHR
    82.4
  • B/mi
    1008
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1km - 4:16(4:16/km) 148/166bpm [632b/km] 66cal 434/515W
2) 0.03km - 5(3:27/km) 166/166bpm [571b/km] 2cal 433/437W
4:16 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 25 25 6:33 101 94-104 661 186 142-192 431 408-498 0/0
0.13 53 28 7:35 111 105-114 842 185 180-192 399 363-432 1/0
0.19 1:20 27 7:08 142 113-155 1013 184 178-192 447 395-479 2/0
0.25 1:46 26 6:54 157 155-159 1082 185 184-188 440 418-472 1/0
0.31 2:12 26 6:56 159 158-160 1103 184 182-188 447 420-512 2/0
0.38 2:38 27 7:08 161 160-162 1150 182 176-192 491 471-515 1/0
0.44 3:03 25 6:36 162 161-163 1069 189 184-192 478 445-512 1/0
0.50 3:30 27 7:07 163 163-163 1161 182 178-188 426 395-447 0/0
0.56 3:55 25 6:39 163 162-164 1083 189 186-190 437 404-469 0/1
0.63 4:17 22 5:58 165 164-166 984 193 188-202 410 401-431 0/1
0.64 4:22 5 6:41 166 166-166 1109 199 198-200 436 433-437 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 166 max Delete HR Trace

  • Cadence Distribution

    186 avge / 202 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 186 0.6 4:21 6:51
    Walk 0.4 142 0 1 6:00

  • Power Distribution

    441W (515 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 22 5:58 47.79% More
    200m 47 6:18 48.70% More
    400m 1:38 6:35 48.80% More
    800m 3:22 6:47 55.00% More
    1km 4:16 6:51 57.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 60.03
    5km 23:13 7:28 60.50
    5M 38:27 7:41 59.44
    10km 48:24 7:47 58.90
    10M 1:20:09 8:01 58.32
    Half 1:46:43 8:09 57.75
    20M 2:47:07 8:21 57.60
    Mara 3:42:30 8:30 57.78
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