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Sun 1st Dec 2024 at 9:03am by Markonabike

Bike > General
  • Time
    4:07:27
  • Miles
    43.32
  • Mph
    10.5
  • Cals
    2503
  • BPM
    157
  • B/mi
    897
  • Asc(m)
    465
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

1) 43.32mi - 4:07:27(5:43/mi) 157/180bpm [897b/mi] 2503cal
4:07:27

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 25:21 25:21 +11:22 4.74 140 131-156 1774 55/23
4.00 37:37 12:16 +29 9.78 151 119-165 926 32/41
6.00 47:31 9:54 +4 12.12 170 153-180 842 25/22
8.00 58:22 10:51 11.06 162 147-176 879 30/23
10.00 1:09:16 10:54 11.00 165 157-174 900 32/18
12.00 1:25:29 16:12 +5:55 7.40 157 143-171 1272 13/29
14.00 1:34:44 9:15 12.97 158 148-165 731 4/30
16.00 1:44:10 9:27 12.70 161 143-174 761 42/18
18.00 1:57:51 13:40 +2:16 8.78 158 145-170 1080 25/31
20.00 2:07:05 9:15 12.98 159 146-174 735 42/44
22.00 2:34:03 26:58 +16:05 4.45 156 140-176 2103 19/38
24.00 2:45:38 11:35 +8 10.36 159 148-174 920 30/33
26.00 2:57:45 12:07 +2:42 9.91 166 129-176 1005 43/18
28.00 4:07:31 1:09:46 +57:12 1.72 161 108-179 5617 12/43
30.00 4:18:01 10:30 +29 11.43 162 129-175 850 10/17
32.00 4:31:47 13:46 +56 8.71 158 141-165 1088 12/11
34.00 4:45:55 14:08 +7 8.49 157 144-166 1109 17/14
36.00 5:05:28 19:33 +3:52 6.14 149 117-162 1457 13/23
38.00 5:19:35 14:07 +47 8.50 145 126-158 1023 22/23
40.00 5:36:11 16:36 +3:34 7.23 152 138-168 1261 32/14
42.00 5:46:33 10:22 11.58 152 141-172 788 17/39
43.32 5:55:34 9:01 +32 8.80 154 140-168 1051 38/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    43 3.4% 7.4
    23 2.4% 7.3
    22 2.7% 7.9
    21 1.7% 6.6
    21 2.1% 0.6
    17 1.1% 10.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 50 3:22 More
    800m 1:45 3:31 More
    1km 2:13 3:35 More
    Mile 3:59 3:59 More
    5k 14:06 4:32 More
    5 miles 23:32 4:42 More
    10k 32:28 5:13 More
    10 miles 51:20 5:08 More
    Half 1:12:48 5:33 More
    20 miles 2:05:40 6:17 More
    Mara 2:58:06 6:48 More
    50k 4:14:06 8:11 More
    40 miles 5:20:50 8:01 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 52:19 5:14
    20km 1:05:52 5:18
    15 miles 1:20:24 5:22
    20 miles 1:49:04 5:27
    40km 2:17:19 5:31
    25 miles 2:18:10 5:32
    42km 2:24:37 5:32
    50 miles 4:48:05 5:46
    56 miles 5:24:51 5:48
    100 miles 10:00:37 6:00
    112 miles 11:17:17 6:03
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