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Sun 1st Dec 2024 at 12:52pm by

Run > General
  • Time
    2:00:04
  • Miles
    15.68
  • Min/mi
    7:39
  • Pacing
    78.1%
  • Stride(cm)
    114
  • Cals
    1777
  • Watts
    276
  • Cadence
    184
  • BPM
    148
  • B/mi
    1135
  • Asc(m)
    254
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1.61mi - 8:53(8:53/mi) 154/167bpm [1368b/mi] 140cal 293/W 6.75/9.4mph
2) 1.61mi - 8:17(8:17/mi) 154/168bpm [1277b/mi] 131cal 292/W 7.24/8.7mph
3) 1.61mi - 7:17(7:17/mi) 144/150bpm [1048b/mi] 102cal 275/W 8.25/9.2mph
4) 1.61mi - 7:38(7:38/mi) 147/170bpm [1122b/mi] 112cal 273/W 7.86/9.36mph
5) 1.61mi - 7:53(7:53/mi) 142/155bpm [1120b/mi] 109cal 256/W 7.61/9.09mph
6) 1.61mi - 7:30(7:30/mi) 147/157bpm [1103b/mi] 110cal 279/W 8/10.36mph
7) 1.61mi - 7:21(7:21/mi) 145/151bpm [1065b/mi] 104cal 270/W 8.17/10.03mph
8) 1.61mi - 7:18(7:18/mi) 146/151bpm [1067b/mi] 106cal 277/W 8.21/10.12mph
9) 1.61mi - 7:28(7:28/mi) 145/155bpm [1083b/mi] 107cal 278/W 8.04/8.88mph
10) 1.61mi - 7:24(7:24/mi) 147/151bpm [1089b/mi] 108cal 281/W 8.1/9.09mph
11) 1.61mi - 7:30(7:30/mi) 147/154bpm [1104b/mi] 110cal 261/W 7.99/9.13mph
12) 1.61mi - 7:29(7:29/mi) 147/154bpm [1099b/mi] 110cal 261/W 8.02/8.74mph
13) 1.61mi - 7:41(7:41/mi) 147/152bpm [1129b/mi] 112cal 264/W 7.81/8.88mph
14) 1.61mi - 7:30(7:30/mi) 153/156bpm [1147b/mi] 117cal 279/W 8/8.91mph
15) 1.61mi - 7:45(7:45/mi) 153/156bpm [1186b/mi] 120cal 276/W 7.74/8.95mph
16) 1.09mi - 5:09(7:36/mi) 152/158bpm [1155b/mi] 79cal 284/W 7.89/8.81mph
8:53 8:17 7:17 7:38 7:53 7:30 7:21 7:18 7:28 7:24 7:30 7:29 7:41 7:30 7:45 5:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:58 3:58 7:57 142 92-155 1129 186 152-196 265 165-378 89/13
1.00 8:53 4:54 9:49 164 155-167 1609 186 182-190 322 248-364 52/0
1.50 13:36 4:43 +5 9:27 160 144-168 1511 185 180-190 301 130-356 59/0
2.00 17:14 3:38 7:16 148 144-151 1074 187 186-190 282 248-323 13/6
2.50 20:53 3:39 7:19 148 144-150 1082 186 180-188 281 262-314 0/9
3.00 24:48 3:55 +19 7:49 141 134-150 1102 185 94-192 275 145-333 2/10
3.50 28:20 3:32 7:05 138 130-150 977 184 180-188 243 201-295 0/44
4.00 32:26 4:06 8:12 155 142-170 1270 182 170-190 298 222-453 19/12
4.50 36:18 3:52 7:44 141 124-155 1090 184 178-198 248 143-349 15/26
5.00 40:19 4:01 8:03 143 127-151 1151 185 180-188 264 193-323 7/10
5.50 43:58 3:39 7:18 144 127-157 1051 185 178-190 274 207-333 11/20
6.00 47:49 3:51 7:42 150 145-156 1155 184 182-186 284 250-323 3/21
6.50 51:39 3:50 7:40 146 138-151 1120 184 182-188 270 215-309 11/5
7.00 55:10 3:31 7:02 144 139-150 1012 184 182-188 269 215-302 1/11
7.50 58:42 3:32 7:04 147 143-151 1040 183 182-186 285 249-317 0/24
8.00 1:02:29 3:46 7:32 146 136-151 1101 184 178-190 271 219-324 7/7
8.50 1:06:08 3:40 7:19 147 139-155 1076 184 180-188 285 238-330 4/11
9.00 1:09:56 3:48 7:36 143 135-150 1088 183 178-186 271 232-309 4/7
9.50 1:13:43 3:46 7:32 146 138-150 1101 184 182-196 286 194-314 4/5
10.00 1:17:21 3:38 7:16 148 141-151 1076 184 180-186 275 193-306 1/8
10.50 1:21:12 3:51 7:42 147 144-154 1132 183 174-188 257 160-318 3/3
11.00 1:24:51 3:39 7:19 147 145-150 1075 183 182-186 265 214-327 2/3
11.50 1:29:42 4:51 +1:06 9:41 146 121-154 1415 183 90-188 275 127-317 11/8
12.00 1:33:26 3:44 7:28 149 144-154 1112 184 182-186 250 213-294 4/1
12.50 1:37:45 4:19 +24 8:37 147 139-152 1268 182 94-190 257 131-338 7/11
13.00 1:41:48 4:03 +19 8:07 147 139-152 1193 184 118-188 276 54-328 5/5
13.50 1:45:34 3:46 +3 7:31 153 146-156 1151 184 180-186 284 126-322 4/1
14.00 1:49:20 3:47 7:33 153 150-156 1156 184 182-186 276 225-297 3/1
14.50 1:53:10 3:50 7:40 154 153-156 1180 184 180-190 285 261-311 7/0
15.00 1:57:05 3:55 7:50 151 148-156 1184 183 174-186 267 177-299 4/2
15.50 2:01:44 4:39 +52 9:18 151 136-156 1404 183 110-188 284 45-319 12/0
15.68 2:03:07 1:23 7:48 155 149-158 1209 183 180-186 283 259-300 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    125 7.4% 9:31
    23 8.9% 9:25
    20 1.4% 8:43
    15 1.6% 9:21
    13 2.3% 8:00

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 184 15.7 1:59:55 7:46
    Walk 1.1 107 0 1:19 3:04:36
    Still 0.1 - - 4 -
    Pause 1.5 - - 1:49 -

  • Power Distribution

    276W (453 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 0.00% More
    800m 3:21 6:44 0.00% More
    1km 4:14 6:49 0.00% More
    Mile 6:59 6:59 0.00% More
    5k 22:45 7:19 0.00% More
    5 miles 36:52 7:22 0.00% More
    10k 46:02 7:24 0.00% More
    10 miles 1:15:05 7:31 0.00% More
    Half 1:40:16 7:39 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:29 6:29
    5km 21:35 6:57
    5M 35:45 7:09
    10km 45:01 7:15
    10M 1:14:32 7:27
    Half 1:39:14 7:35
    20M 2:35:24 7:46
    Mara 3:26:54 7:54
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