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Sun 1st Dec 2024 at 1:18pm by shellbelle68

Run > General
  • Time
    53:44
  • Miles
    6.27
  • Min/mi
    8:34
  • Pacing
    96%
  • WAVA
    67.06
  • Stride(cm)
    100
  • Cals
    566
  • Cadence
    188
  • BPM
    154
  • %MHR
    90
  • B/mi
    1319
  • Asc(m)
    56
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:50(8:50/mi) 135/149bpm [1193b/mi] 85cal
2) 1mi - 8:29(8:29/mi) 149/156bpm [1265b/mi] 87cal
3) 1mi - 8:30(8:30/mi) 157/160bpm [1334b/mi] 90cal
4) 1mi - 8:28(8:28/mi) 160/162bpm [1354b/mi] 91cal
5) 1mi - 8:44(8:44/mi) 161/164bpm [1406b/mi] 94cal
6) 1mi - 8:39(8:39/mi) 165/168bpm [1427b/mi] 95cal
7) 0.27mi - 2:04(7:38/mi) 167/168bpm [1275b/mi] 24cal
8:50 8:29 8:30 8:28 8:44 8:39 2:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 9:02 118 81-134 1065 183 176-190 5/3
0.50 4:28 2:13 8:52 131 127-139 1162 185 180-190 4/5
0.75 6:37 2:09 8:36 144 141-148 1237 187 184-192 4/5
1.00 8:50 2:13 8:51 146 142-149 1292 188 180-192 8/5
1.25 10:58 2:08 8:31 139 136-145 1185 189 182-192 9/5
1.50 13:07 2:09 8:35 148 139-153 1270 188 178-192 2/9
1.75 15:12 2:05 8:21 154 153-156 1287 190 186-192 7/4
2.00 17:19 2:07 8:29 155 154-156 1315 190 184-192 5/4
2.25 19:27 2:08 8:32 156 154-157 1332 190 186-192 4/5
2.50 21:35 2:07 8:29 156 155-158 1325 190 186-194 8/9
2.75 23:43 2:08 8:31 158 155-160 1347 191 188-194 8/5
3.00 25:49 2:07 8:26 158 155-159 1333 188 184-194 6/6
3.25 27:57 2:08 8:32 159 153-160 1356 188 184-194 6/8
3.50 30:07 2:10 8:39 160 159-162 1385 190 186-192 4/6
3.75 32:14 2:07 8:29 160 159-161 1356 188 182-192 10/5
4.00 34:17 2:03 8:12 160 158-161 1312 189 184-192 4/9
4.25 36:26 2:09 8:36 160 159-161 1375 188 184-192 9/8
4.50 38:35 2:09 8:37 161 159-164 1388 188 184-192 7/8
4.75 40:49 2:14 8:57 162 160-164 1449 187 182-190 6/7
5.00 43:01 2:11 8:45 162 161-163 1417 188 184-190 7/7
5.25 45:12 2:12 8:48 163 161-165 1433 187 184-190 8/6
5.50 47:23 2:11 8:44 164 163-165 1431 188 184-194 8/7
5.75 49:32 2:09 8:35 166 164-168 1424 189 186-190 7/5
6.00 51:40 2:08 8:31 166 166-167 1413 188 186-192 3/7
6.25 53:36 1:56 7:45 167 167-168 1295 190 186-194 5/7
6.27 53:44 8 6:48 168 168-168 1142 192 192-192 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.8% 8:55

  • Cadence Distribution

    188 avge / 194 max Stride Length: 100cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 53.54% More
    800m 4:01 8:04 56.35% More
    1km 5:05 8:11 57.87% More
    Mile 8:22 8:22 59.62% More
    5k 26:18 8:28 66.30% More
    5 miles 42:36 8:31 66.87% More
    10k 53:15 8:34 67.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 64.94
    5km 25:32 8:13 68.28
    5M 42:16 8:27 67.41
    10km 53:13 8:34 67.08
    10M 1:28:08 8:49 66.84
    Half 1:57:20 8:57 65.63
    20M 3:03:45 9:11 66.09
    Mara 4:04:39 9:20 65.82
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