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Sun 1st Dec 2024 at 11:06am by Bri

Run > General
  • Time
    24:02
  • Miles
    2.77
  • Min/mi
    8:41
  • Pacing
    88.9%
  • Stride(cm)
    112
  • Cals
    166
  • Cadence
    166
  • BPM
    105
  • %MHR
    64.4
  • B/mi
    911
  • Asc(m)
    120
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:08(9:08/mi) 97/110bpm [885b/mi] 54cal
2) 1mi - 8:42(8:42/mi) 108/120bpm [940b/mi] 67cal
3) 0.77mi - 6:12(8:01/mi) 111/118bpm [889b/mi] 45cal
9:08 8:42 6:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:49 78 58-92 844 164 162-168 3/3
0.25 2:31 1:09 9:15 95 92-97 879 166 164-168 3/8
0.38 3:42 1:12 9:33 95 91-97 907 166 164-168 9/8
0.50 4:52 1:10 9:21 98 95-104 916 165 160-170 4/9
0.63 6:02 1:10 9:16 103 99-106 955 166 164-168 19/6
0.75 7:05 1:03 8:22 105 102-108 879 166 164-168 9/6
0.88 8:06 1:02 8:14 107 105-109 881 166 162-170 2/8
1.00 9:07 1:00 8:03 109 107-110 877 167 164-172 9/4
1.13 10:09 1:02 8:18 108 105-110 896 166 164-168 3/11
1.25 11:06 57 7:40 101 97-104 774 167 164-168 3/6
1.38 12:17 1:11 9:25 110 105-113 1037 163 104-170 6/2
1.50 13:19 1:02 8:17 108 105-114 895 168 164-170 2/2
1.63 14:21 1:02 8:18 115 113-117 954 169 166-170 3/5
1.75 15:29 1:07 8:58 104 98-115 933 158 102-172 8/3
1.88 16:38 1:09 9:15 104 99-114 963 169 166-172 10/6
2.00 17:49 1:11 9:25 117 113-120 1102 167 164-172 2/14
2.13 18:52 1:03 8:27 114 111-117 963 166 164-168 14/5
2.25 19:53 1:01 8:07 114 111-115 925 167 166-170 8/3
2.38 20:52 59 7:53 116 113-117 914 167 164-172 2/9
2.50 21:56 1:04 8:34 108 107-111 925 167 164-170 10/1
2.63 22:51 54 7:15 104 101-107 754 168 166-172 4/20
2.75 23:45 55 7:17 106 102-110 772 172 168-174 2/5
2.77 24:01 16 10:51 110 110-111 1194 169 168-170 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 14.8% 10:12
    16 12.5% 10:14
    12 5.8% 8:22
    11 9.0% 7:57

  • Cadence Distribution

    166 avge / 174 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 167 2.8 23:50 8:38
    Walk 0.8 104 0 11 12:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 0.00% More
    800m 3:50 7:43 0.00% More
    1km 4:50 7:47 0.00% More
    Mile 8:15 8:15 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:10 8:10
    5km 27:09 8:44
    5M 44:57 8:59
    10km 56:35 9:06
    10M 1:33:43 9:22
    Half 2:04:46 9:31
    20M 3:15:23 9:46
    Mara 4:20:08 9:56
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