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Sun 1st Dec 2024 at 1:52pm by Joe Sadler

Run > General
  • Time
    44:42
  • Miles
    6.23
  • Min/mi
    7:10
  • Pacing
    95%
  • WAVA
    60.04
  • Stride(cm)
    123
  • Cals
    686
  • Watts
    377
  • Cadence
    182
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    1094
  • Asc(m)
    47
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:32(7:32/mi) 141/151bpm [1062b/mi] 107cal 401/1405W
2) 1mi - 7:18(7:18/mi) 152/157bpm [1108b/mi] 111cal 349/395W
3) 1mi - 7:02(7:02/mi) 154/163bpm [1082b/mi] 110cal 355/496W
4) 1mi - 7:06(7:06/mi) 151/155bpm [1071b/mi] 110cal 396/483W
5) 1mi - 7:06(7:06/mi) 157/165bpm [1114b/mi] 111cal 373/437W
6) 1mi - 7:02(7:02/mi) 159/163bpm [1119b/mi] 111cal 375/424W
7) 0.23mi - 1:37(6:56/mi) 160/163bpm [1109b/mi] 26cal 387/477W
7:32 7:18 7:02 7:06 7:06 7:02 1:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:56 1:56 7:44 125 90-141 966 172 160-178 593 289-1405 4/4
0.50 3:48 1:52 7:26 145 141-147 1079 174 172-176 351 309-475 4/3
0.75 5:41 1:53 7:32 146 145-151 1100 176 174-178 333 315-373 1/3
1.00 7:31 1:51 7:23 147 142-151 1086 177 176-180 342 321-373 2/3
1.25 9:21 1:50 7:20 149 146-152 1094 178 176-180 369 347-393 5/1
1.50 11:12 1:50 7:21 152 151-156 1117 179 176-180 354 328-395 3/3
1.75 13:03 1:52 7:26 152 149-157 1130 179 166-184 346 302-381 2/2
2.00 14:49 1:46 7:03 153 152-155 1078 183 178-186 341 316-360 2/4
2.25 16:33 1:44 6:56 158 155-161 1096 183 174-186 350 323-424 0/4
2.50 18:25 1:52 7:29 158 147-163 1182 182 170-188 340 222-496 7/10
2.75 20:09 1:44 6:54 149 148-150 1028 185 180-186 360 348-375 1/3
3.00 21:51 1:42 6:48 151 150-153 1026 184 180-188 371 349-427 2/3
3.25 23:36 1:46 7:03 150 149-151 1057 184 180-190 394 334-454 4/2
3.50 25:20 1:44 6:57 151 149-154 1049 186 182-190 376 332-413 3/3
3.75 27:04 1:44 6:55 152 148-154 1051 185 182-188 393 369-409 4/2
4.00 28:56 1:52 7:28 152 149-155 1135 183 176-188 418 373-483 8/1
4.25 30:44 1:48 7:13 152 151-152 1097 184 176-186 367 238-436 4/7
4.50 32:29 1:44 6:58 152 151-154 1058 185 182-190 399 374-437 6/1
4.75 34:16 1:47 7:10 162 154-164 1160 185 182-188 363 346-397 3/3
5.00 36:02 1:46 7:03 163 160-165 1148 186 182-188 365 322-397 3/2
5.25 37:48 1:46 7:03 158 155-163 1115 186 182-188 359 323-415 1/4
5.50 39:32 1:44 6:58 160 156-163 1114 185 182-188 367 345-396 2/3
5.75 41:18 1:46 7:02 160 156-162 1126 185 180-188 388 350-424 5/2
6.00 43:04 1:46 7:05 157 157-158 1112 185 182-188 387 346-417 5/2
6.23 44:41 1:37 6:57 160 157-163 1112 185 182-188 387 286-477 4/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.3% 7:10

  • Cadence Distribution

    182 avge / 190 max Stride Length: 123cm

  • Power Distribution

    377W (1405 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 44.51% More
    800m 3:23 6:48 50.45% More
    1km 4:13 6:48 52.95% More
    Mile 6:52 6:52 56.30% More
    5k 21:50 7:02 60.22% More
    5 miles 35:27 7:05 60.34% More
    10k 44:31 7:10 60.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 60.16
    5km 21:23 6:53 61.47
    5M 35:24 7:05 60.43
    10km 44:35 7:10 60.00
    10M 1:13:49 7:23 59.89
    Half 1:38:17 7:30 59.06
    20M 2:33:54 7:42 59.77
    Mara 3:24:54 7:49 59.86
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