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Sun 1st Dec 2024 at 1:13pm by Foxy

Walk > General
  • Time
    40:16
  • Miles
    2.33
  • Min/mi
    17:17
  • Stride(cm)
    80
  • Cals
    248
  • Cadence
    116
  • BPM
    81
  • %MHR
    47.6
  • B/mi
    1408
  • Asc(m)
    142
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 17:42(17:42/mi) 76/88bpm [1346b/mi] 103cal 53/118rpm
2) 1mi - 16:52(16:52/mi) 85/103bpm [1434b/mi] 109cal 49/124rpm
3) 0.33mi - 5:41(17:16/mi) 85/93bpm [1467b/mi] 36cal 51/65rpm
17:42 16:52 5:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:02 64 60-74 1154 123 112-236 0/5
0.13 2:10 1:02 16:37 73 71-74 1213 115 108-120 2/2
0.19 3:13 1:03 16:43 73 69-75 1221 144 112-236 0/5
0.25 4:20 1:07 17:58 72 68-74 1293 112 108-116 4/5
0.31 5:48 1:28 +22 23:28 81 72-87 1901 110 106-112 8/1
0.38 6:53 1:05 17:26 82 78-84 1429 113 110-116 4/5
0.44 7:57 1:04 17:01 78 74-83 1327 114 112-118 2/0
0.50 9:02 1:05 17:15 82 81-86 1415 112 110-112 3/1
0.56 10:10 1:08 18:15 83 79-84 1515 108 98-114 7/3
0.63 11:18 1:08 18:00 81 76-85 1458 119 106-234 1/1
0.69 12:27 1:09 18:31 75 74-77 1389 128 104-234 12/12
0.75 13:37 1:10 18:42 82 76-85 1534 114 112-116 1/7
0.81 14:45 1:07 17:57 75 73-79 1346 114 112-122 2/3
0.88 15:52 1:07 17:49 76 73-81 1354 113 108-116 3/3
0.94 16:56 1:05 17:18 74 72-79 1280 114 110-116 2/2
1.00 18:06 1:09 18:28 72 70-74 1330 113 110-114 2/1
1.06 19:10 1:05 17:16 71 66-73 1226 114 112-116 2/6
1.13 20:18 1:07 17:54 76 72-81 1360 113 112-116 1/6
1.19 21:21 1:04 17:01 74 66-82 1260 115 112-118 5/0
1.25 22:32 1:10 18:47 80 75-86 1503 119 108-218 5/7
1.31 23:40 1:08 18:12 77 71-81 1401 117 112-122 3/3
1.38 24:40 1:00 15:55 78 73-81 1242 116 112-120 4/8
1.44 25:39 59 15:46 82 78-86 1293 118 116-126 3/7
1.50 26:40 1:01 16:14 84 79-94 1363 116 108-124 5/3
1.56 27:45 1:05 17:21 96 92-101 1666 116 110-118 4/5
1.63 28:40 55 14:45 98 94-102 1446 121 118-122 1/3
1.69 29:40 1:00 15:53 97 90-101 1541 118 114-122 3/1
1.75 30:46 1:06 17:33 88 84-91 1545 119 102-154 4/2
1.81 31:46 1:00 +2 16:07 89 86-92 1435 123 116-154 1/10
1.88 32:52 1:06 17:32 89 86-93 1561 117 114-122 7/2
1.94 33:55 1:04 16:56 95 89-99 1609 113 110-114 2/1
2.00 34:59 1:04 17:06 92 86-95 1572 113 112-116 1/7
2.06 35:59 1:00 16:00 86 83-89 1377 117 112-122 9/1
2.13 37:03 1:04 17:02 87 82-91 1482 111 106-114 2/3
2.19 38:04 1:00 16:03 81 78-84 1300 112 108-114 2/23
2.25 39:06 1:02 16:37 85 79-90 1413 112 110-114 20/22
2.31 40:23 1:17 20:39 89 82-93 1837 114 108-130 24/0
2.33 40:41 18 17:14 80 77-81 1378 116 110-122 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 102 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 9.2% 16:34

  • Cadence Distribution

    116 avge / 236 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:57 15:55 More
    800m 8:02 16:10 More
    1km 10:11 16:23 More
    Mile 16:33 16:33 More
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