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Sun 1st Dec 2024 at 1:22pm by Wezza

Run > General

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Time
1:03:23
Miles
6.08
Min/mi
10:25
Pacing
86.8%
WAVA
48.70
Stride(cm)
102
Cals
704
Cadence
152
Asc(m)
249
Hillscore
11
Surface
Road

Notes & Comments

1) 0.25mi - 2:29(9:55/mi) 29cal 6.05/6.3mph
2) 0.25mi - 2:29(9:57/mi) 29cal 6.03/6.05mph
3) 0.25mi - 2:28(9:53/mi) 29cal 6.07/6.2mph
4) 0.25mi - 2:58(11:53/mi) 27cal 5.05/6.18mph
5) 0.25mi - 2:31(10:05/mi) 29cal 5.95/6.12mph
6) 0.25mi - 2:27(9:49/mi) 29cal 6.11/6.3mph
7) 0.25mi - 2:35(10:20/mi) 30cal 5.8/6.3mph
8) 0.25mi - 2:29(9:57/mi) 29cal 6.04/6.89mph
9) 0.25mi - 2:30(9:59/mi) 30cal 6.01/6.47mph
10) 0.25mi - 2:22(9:30/mi) 28cal 6.32/6.76mph
11) 0.25mi - 2:25(9:42/mi) 29cal 6.19/6.99mph
12) 0.25mi - 3:06(12:24/mi) 27cal 4.84/6.41mph
13) 0.25mi - 3:20(13:19/mi) 25cal 4.5/6.72mph
14) 0.25mi - 2:47(11:10/mi) 31cal 5.38/6.16mph
15) 0.25mi - 2:43(10:51/mi) 29cal 5.53/5.82mph
16) 0.25mi - 2:38(10:33/mi) 30cal 5.69/5.95mph
17) 0.25mi - 2:31(10:05/mi) 29cal 5.95/6.05mph
18) 0.25mi - 2:26(9:42/mi) 29cal 6.18/6.37mph
19) 0.25mi - 2:46(11:04/mi) 32cal 5.42/6.47mph
20) 0.25mi - 2:27(9:47/mi) 28cal 6.13/6.28mph
21) 0.25mi - 2:45(10:59/mi) 31cal 5.46/6.05mph
22) 0.25mi - 2:32(10:08/mi) 30cal 5.92/6.45mph
23) 0.25mi - 2:24(9:36/mi) 28cal 6.25/6.57mph
24) 0.25mi - 2:26(9:42/mi) 29cal 6.19/6.64mph
25) 0.08mi - 48(10:15/mi) 8cal 5.86/5.59mph

2:29 2:29 2:28 2:58 2:31 2:27 2:35 2:29 2:30 2:22 2:25 3:06 3:20 2:47 2:43 2:38 2:31 2:26 2:46 2:27 2:45 2:32 2:24 2:26 48

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:55	153 150-158	7/5
0.50	4:58	2:29	9:57	152 146-160	7/7
0.75	7:26	2:28	9:53	151 148-154	10/11
1.00	10:24	2:58	11:52	144 108-158	9/5
1.25	12:56	2:31	10:05	152 148-158	13/12
1.50	15:23	2:27	9:49	153 148-158	15/10
1.75	17:58	2:35	10:20	152 148-156	8/14
2.00	20:27	2:29	9:57	154 148-166	17/16
2.25	22:57	2:30	9:59	153 150-158	10/15
2.50	25:19	2:22	9:29	153 148-156	9/10
2.75	27:45	2:26	9:42	153 146-158	17/3
3.00	30:51	3:06	12:24	146 110-158	9/14
3.25	34:11	3:20	13:19	137 106-164	22/15
3.50	36:58	2:47	11:10	151 146-158	14/14
3.75	39:41	2:43	10:51	152 146-158	26/10
4.00	42:19	2:38	10:32	152 148-156	13/8
4.25	44:50	2:31	10:05	153 148-156	3/17
4.50	47:16	2:26	9:43	154 152-158	10/17
4.75	50:02	2:46	11:04	153 148-156	15/12
5.00	52:29	2:27	9:48	154 150-158	17/20
5.25	55:13	2:45	10:58	155 150-160	15/17
5.50	57:46	2:32	10:08	156 152-164	15/10
5.75	1:00:09	2:24	9:36	155 150-162	16/19
6.00	1:02:35	2:25	9:41	155 152-162	15/26
6.08	1:03:23	48	10:17	153 150-156	3/12

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	7.4%	11:35
16	9.0%	11:09
15	11.6%	12:26
13	7.8%	10:56
12	4.8%	10:35
11	10.6%	10:26

Cadence Distribution
152 avge / 166 max Stride Length: 102cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	94.6	153	5.9	59:57	10:11
Walk	5.4	111	0.2	3:26	17:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	38.59%	More
800m	4:42	9:28	43.68%	More
1km	5:56	9:33	45.08%	More
Mile	9:45	9:45	46.60%	More
5k	32:08	10:20	48.15%	More
5 miles	52:06	10:25	48.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	48.58
5km	31:07	10:01	49.72
5M	51:31	10:18	49.03
10km	1:04:52	10:26	48.68
10M	1:47:24	10:44	48.66
Half	2:23:00	10:55	48.02
20M	3:43:56	11:12	48.59
Mara	4:58:09	11:23	48.66

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