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Sun 1st Dec 2024 at 10:23am by Foxy

Walk > General
  • Time
    1:16:46
  • Miles
    4.58
  • Min/mi
    16:46
  • Stride(cm)
    80
  • Cals
    514
  • Cadence
    119
  • BPM
    95
  • %MHR
    55.3
  • B/mi
    1585
  • Asc(m)
    279
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 15:38(15:38/mi) 83/104bpm [1297b/mi] 111cal 56/123rpm
2) 1mi - 15:40(15:40/mi) 101/116bpm [1582b/mi] 111cal 54/82rpm
3) 1mi - 16:36(16:36/mi) 103/115bpm [1709b/mi] 113cal 52/113rpm
4) 1mi - 17:33(17:33/mi) 98/112bpm [1720b/mi] 113cal 45/78rpm
5) 0.58mi - 11:20(19:39/mi) 88/102bpm [1729b/mi] 66cal 42/82rpm
15:38 15:40 16:36 17:33 11:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:46 1:46 14:05 82 77-86 1154 147 120-246 191/78
0.25 3:36 1:51 14:45 76 70-84 1121 121 116-126 2/15
0.38 5:44 2:08 17:03 79 74-84 1347 121 116-130 3/9
0.50 7:40 1:56 15:26 84 75-96 1297 119 110-124 8/11
0.63 9:34 1:54 15:10 86 76-94 1304 119 108-128 7/7
0.75 11:32 1:58 15:47 80 75-87 1262 116 110-122 8/7
0.88 13:39 2:07 16:53 94 84-102 1588 111 98-120 15/5
1.00 15:39 2:00 16:03 87 77-97 1396 120 112-226 16/3
1.13 17:33 1:54 15:15 92 78-102 1403 122 110-162 2/13
1.25 19:36 2:03 16:24 105 97-116 1721 115 112-120 8/12
1.38 21:47 2:10 17:22 99 95-103 1720 118 110-132 11/5
1.50 23:43 1:57 15:34 100 94-108 1557 117 108-122 14/10
1.63 25:44 2:01 16:07 99 94-105 1596 117 112-122 15/18
1.75 27:33 1:49 14:32 102 94-113 1482 119 114-124 1/19
1.88 29:24 1:51 14:49 105 100-110 1556 121 116-124 17/11
2.00 31:19 1:54 15:15 102 98-108 1556 121 116-126 12/11
2.13 33:20 2:01 16:12 108 97-114 1749 117 114-122 15/10
2.25 35:19 1:59 15:51 102 91-110 1617 120 114-128 13/17
2.38 37:15 1:56 15:26 105 98-113 1620 118 116-122 9/15
2.50 39:19 2:04 16:34 100 90-112 1656 118 110-124 16/18
2.63 41:55 2:36 +25 20:45 99 92-106 2054 127 114-226 8/13
2.75 44:00 2:05 16:39 106 101-115 1766 125 108-134 9/11
2.88 45:56 1:57 15:34 99 89-105 1540 122 116-126 13/7
3.00 48:19 2:23 19:00 101 90-107 1919 119 88-128 8/16
3.13 50:46 2:27 +16 19:35 103 97-110 2017 122 118-126 15/10
3.25 53:04 2:18 18:23 96 90-101 1764 121 112-140 13/5
3.38 55:20 2:17 18:15 103 94-110 1881 117 94-122 6/12
3.50 57:30 2:10 17:18 101 91-110 1747 120 116-134 7/7
3.63 59:44 2:14 17:54 95 91-98 1700 116 102-118 11/10
3.75 1:02:15 2:30 +18 20:03 99 94-107 1985 117 114-120 12/8
3.88 1:04:57 2:42 +38 21:35 95 85-104 2051 115 108-122 6/8
4.00 1:07:03 2:06 16:49 91 86-100 1530 118 112-140 6/8
4.13 1:09:04 2:01 16:09 94 85-100 1518 122 116-164 12/12
4.25 1:11:06 2:03 16:21 88 84-93 1438 116 114-120 7/4
4.38 1:13:14 2:08 17:01 88 83-94 1498 116 106-120 7/7
4.50 1:16:54 3:40 29:17 91 78-101 2665 115 108-120 10/12
4.58 1:19:59 3:05 +1:36 40:10 77 67-93 3092 113 98-118 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 9.7% 16:09
    12 7.2% 15:51
    12 10.8% 18:24
    11 10.4% 16:30

  • Cadence Distribution

    119 avge / 246 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:34 14:21 More
    800m 7:28 15:01 More
    1km 9:26 15:11 More
    Mile 15:26 15:26 More
    5k 50:11 16:09 More
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