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Sun 1st Dec 2024 at 5:22pm by geordiegirl

Walk > General
  • Time
    1:01:01
  • Miles
    2.46
  • Min/mi
    24:48
  • Stride(cm)
    62
  • Cals
    214
  • Cadence
    105
  • BPM
    90
  • %MHR
    52.4
  • B/mi
    2222
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 1mi - 24:01(24:01/mi) 88/118bpm [2113b/mi] 89cal 18/87rpm
2) 1mi - 26:26(26:26/mi) 86/117bpm [2273b/mi] 82cal 25/88rpm
3) 0.46mi - 10:34(22:59/mi) 101/109bpm [2321b/mi] 43cal 47/59rpm
24:01 26:26 10:34

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:02 3:02 24:12 91 74-107 2202 97 82-114 5/3
0.25 8:42 5:41 45:27 90 68-117 4090 110 90-118 7/0
0.38 10:03 1:20 10:43 75 72-79 804 - 0/4
0.50 16:53 6:50 +5:34 54:38 82 72-98 4480 112 108-118 3/3
0.63 19:32 2:39 21:13 90 79-99 1909 107 92-116 2/4
0.75 23:14 3:42 29:36 89 82-96 2635 105 90-118 3/0
0.88 26:16 3:02 24:18 90 80-99 2186 113 96-122 5/5
1.00 29:35 3:19 26:30 88 72-107 2332 118 102-174 2/1
1.13 32:23 2:49 22:31 92 85-106 2071 109 90-158 2/1
1.25 34:44 2:20 18:41 101 91-116 1887 108 100-122 5/4
1.38 2:03:31 1:28:47 +1:27:22 11:50:17 87 68-111 61795 106 84-126 2/10
1.50 2:08:03 4:32 36:16 87 77-96 3155 109 98-114 2/1
1.63 2:09:49 1:46 14:09 94 89-99 1330 108 104-112 2/0
1.75 2:20:09 10:20 +1:48 1:22:40 79 67-95 6531 112 100-176 1/5
1.88 2:23:01 2:53 23:00 84 76-90 1933 103 94-120 3/2
2.00 2:25:10 2:08 17:07 89 86-91 1523 104 94-114 2/2
2.13 3:44:47 1:19:37 +1:19:41 10:36:58 96 88-106 61149 101 94-114 3/2
2.25 3:50:18 5:31 44:11 99 94-103 4373 97 92-110 2/13
2.38 3:53:22 3:04 24:32 103 97-109 2527 97 90-102 1/1
2.46 3:55:26 2:04 24:18 106 103-109 2575 98 94-102 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 117 max Delete HR Trace

  • Cadence Distribution

    105 avge / 176 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:54 15:43 More
    800m 11:15 22:38 More
    1km 14:46 23:45 More
    Mile 25:28 25:28 More

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