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Sun 1st Dec 2024 at 12:33pm by MoKenHaile

Run > General
  • Time
    1:40:51
  • Miles
    12.04
  • Min/mi
    8:23
  • Pacing
    80.9%
  • WAVA
    52.71
  • Stride(cm)
    103
  • Cals
    1356
  • Cadence
    187
  • BPM
    131
  • %MHR
    76.8
  • B/mi
    1100
  • Asc(m)
    460
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 8:39(8:39/mi) 123/138bpm [1064b/mi] 112cal
2) 1mi - 7:53(7:53/mi) 122/132bpm [962b/mi] 103cal
3) 1mi - 8:12(8:12/mi) 126/142bpm [1033b/mi] 107cal
4) 1mi - 8:17(8:17/mi) 136/142bpm [1127b/mi] 120cal
5) 1mi - 8:18(8:18/mi) 132/139bpm [1096b/mi] 110cal
6) 1mi - 7:56(7:56/mi) 134/146bpm [1064b/mi] 108cal
7) 1mi - 8:23(8:23/mi) 134/141bpm [1123b/mi] 112cal
8) 1mi - 8:30(8:30/mi) 137/142bpm [1164b/mi] 114cal
9) 1mi - 8:42(8:42/mi) 132/141bpm [1149b/mi] 113cal
10) 1mi - 8:49(8:49/mi) 131/143bpm [1155b/mi] 120cal
11) 1mi - 8:47(8:47/mi) 139/152bpm [1220b/mi] 125cal
12) 1mi - 8:07(8:07/mi) 130/137bpm [1055b/mi] 108cal
13) 0.04mi - 18(8:32/mi) 137/138bpm [1169b/mi] 4cal
8:39 7:53 8:12 8:17 8:18 7:56 8:23 8:30 8:42 8:49 8:47 8:07 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:50 4:50 +9 9:39 120 87-137 1159 182 176-188 41/30
1.00 8:48 3:58 7:56 126 119-138 1001 185 172-192 35/43
1.50 13:40 4:52 +51 9:44 120 101-132 1169 185 128-192 21/34
2.00 17:33 3:53 7:47 124 109-132 965 187 182-190 16/28
2.50 22:29 4:56 +50 9:51 126 111-142 1242 187 180-196 23/23
3.00 26:54 4:25 +19 8:50 127 121-139 1122 186 176-190 24/26
3.50 31:02 4:08 8:15 135 127-140 1114 187 182-192 20/14
4.00 35:11 4:09 8:19 137 133-142 1139 188 176-192 22/15
4.50 39:30 4:19 8:38 133 128-139 1148 186 176-192 30/29
5.00 43:29 3:59 7:58 131 124-138 1045 189 184-194 16/30
5.50 47:27 3:58 7:55 132 124-143 1046 189 186-196 35/25
6.00 51:26 3:59 7:57 137 127-146 1090 189 184-196 21/39
6.50 55:39 4:14 8:28 135 128-141 1142 187 170-196 24/22
7.00 59:48 4:09 8:18 134 126-140 1112 187 178-192 18/35
7.50 1:04:06 4:18 8:36 135 122-141 1160 188 180-202 33/9
8.00 1:08:18 4:12 8:23 138 132-142 1158 188 186-192 22/22
8.50 1:12:59 4:41 +23 9:22 131 119-137 1227 187 180-194 22/20
9.00 1:17:52 4:53 +30 9:46 132 124-141 1289 186 122-194 38/26
9.50 1:22:29 4:37 +6 9:13 129 118-138 1189 185 178-192 17/25
10.00 1:26:47 4:18 8:37 134 124-143 1154 187 180-194 35/14
10.50 1:31:32 4:45 +13 9:30 141 131-152 1339 187 174-192 38/9
11.00 1:35:51 4:19 +4 8:38 136 121-151 1174 186 174-192 15/16
11.50 1:39:58 4:07 +6 8:14 129 124-135 1063 187 174-192 6/33
12.00 1:44:20 4:22 +16 8:44 130 123-137 1134 186 178-194 24/31
12.04 1:44:38 18 8:32 137 136-138 1170 184 182-186 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 6.4% 9:54
    22 12.4% 7:25
    18 7.3% 8:08
    18 5.2% 8:04
    16 7.4% 9:26
    14 13.6% 7:16

  • Cadence Distribution

    187 avge / 202 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 186 12 1:42:15 8:39
    Walk 0.6 125 0 40 1:02:24
    Still 0.0 - - 2 -
    Pause 1.6 - - 1:41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 39.71% More
    800m 3:43 7:28 45.41% More
    1km 4:43 7:36 46.66% More
    Mile 7:48 7:48 48.50% More
    5k 25:17 8:08 50.81% More
    5 miles 41:19 8:16 50.98% More
    10k 52:12 8:24 50.57% More
    10 miles 1:26:07 8:37 50.81% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:13 7:13
    5km 24:00 7:43
    5M 39:44 7:57
    10km 50:01 8:03
    10M 1:22:50 8:17
    Half 1:50:17 8:25
    20M 2:52:42 8:38
    Mara 3:49:56 8:47
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