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Sun 1st Dec 2024 at 1:23pm by mityellow

Walk > General

  • Time
    25:28
  • Miles
    1.08
  • Min/mi
    23:35
  • Stride(cm)
    60
  • Cals
    122
  • Cadence
    114
  • BPM
    104
  • %MHR
    53
  • B/mi
    2461
  • Asc(m)
    31
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 13:05(13:05/km) 106/123bpm [1387b/km] 67cal 50/100rpm
2) 0.74km - 12:23(16:43/km) 99/116bpm [1654b/km] 55cal 37/61rpm
13:05 12:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:06 2:06 33:31 118 110-123 3955 124 80-158 6/0
0.13 3:12 1:06 17:43 114 109-118 2020 125 96-174 8/0
0.19 4:30 1:17 20:38 105 99-109 2167 113 110-116 6/0
0.25 5:48 1:19 21:02 105 97-112 2209 100 94-110 1/4
0.31 7:07 1:19 21:01 110 109-111 2311 103 96-114 4/0
0.38 8:18 1:11 18:50 109 106-114 2052 112 106-118 5/0
0.44 9:25 1:07 17:53 103 95-108 1843 115 112-120 0/4
0.50 10:34 1:09 18:19 96 94-97 1758 117 114-118 0/3
0.56 11:54 1:20 21:20 102 97-109 2176 112 108-114 3/0
0.63 13:09 1:16 20:12 96 93-102 1940 111 102-116 0/1
0.69 14:36 1:26 23:01 97 90-103 2233 109 100-114 0/2
0.75 15:55 1:20 21:17 93 89-97 1979 109 100-114 2/0
0.81 17:07 1:11 18:57 98 95-100 1857 117 114-122 1/0
0.88 18:21 1:15 20:00 101 95-107 2020 113 110-116 0/0
0.94 21:54 3:32 56:39 105 98-116 5948 111 108-114 1/0
1.00 51:31 29:37 +29:11 7:53:53 97 91-102 45967 117 112-118 0/1
1.06 54:04 2:33 40:47 89 88-92 3630 119 118-122 1/1
1.08 54:39 35 31:05 91 90-91 2828 114 114-114 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    104 avge / 123 max Delete HR Trace
  • Climb Gradient Min/mi
    20 14.7% 28:05
  • Cadence Distribution

    114 avge / 174 max Stride Length: 60cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:38 18:38 More
    800m 9:38 19:22 More
    1km 12:25 19:58 More
    Mile 51:48 51:48 More
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