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Sun 1st Dec 2024 at 11:21am by mityellow

Walk > General
  • Time
    17:28
  • Miles
    0.90
  • Min/mi
    19:24
  • Stride(cm)
    70
  • Cals
    79
  • Cadence
    118
  • BPM
    90
  • %MHR
    45.5
  • B/mi
    1740
  • Asc(m)
    17
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 12:13(12:13/km) 91/103bpm [1112b/km] 57cal 54/68rpm
2) 0.44km - 5:15(11:50/km) 88/94bpm [1041b/km] 22cal 58/63rpm
12:13 5:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:44 81 73-86 1680 119 100-136 0/3
0.13 2:27 1:09 18:22 89 84-93 1635 121 114-126 1/2
0.19 3:36 1:09 18:31 87 85-90 1611 121 118-124 1/1
0.25 4:46 1:09 18:32 82 79-86 1519 123 108-126 1/0
0.31 6:23 1:38 26:04 92 82-103 2398 113 102-124 2/0
0.38 7:34 1:10 18:43 97 94-101 1816 114 110-118 5/0
0.44 8:39 1:05 17:24 97 91-103 1688 121 116-126 3/0
0.50 9:56 1:17 20:29 95 89-99 1945 116 108-124 3/0
0.56 11:08 1:12 19:13 93 89-97 1787 114 110-118 3/0
0.63 12:19 1:11 19:00 95 91-98 1805 117 114-120 0/0
0.69 13:29 1:10 18:35 85 76-93 1580 118 116-124 0/3
0.75 14:37 1:08 18:14 84 77-90 1532 121 110-126 0/4
0.81 15:46 1:09 18:26 88 84-90 1622 118 114-120 0/2
0.88 17:01 1:15 19:55 91 88-93 1812 113 108-118 0/1
0.90 17:29 28 20:51 88 87-90 1835 114 112-114 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 103 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.1% 19:35

  • Cadence Distribution

    118 avge / 136 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:34 18:23 More
    800m 9:18 18:42 More
    1km 11:45 18:55 More
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