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Sun 1st Dec 2024 at 1:18pm by Llamadance

Run > Race
  • Time
    44:08
  • Miles
    6.27
  • Min/mi
    7:02
  • Pacing
    96.2%
  • WAVA
    70.32
  • Stride(cm)
    128
  • Cals
    711
  • Watts
    266
  • Cadence
    178
  • BPM
    168
  • %MHR
    90.6
  • B/mi
    1180
  • Asc(m)
    59
  • Surface
    Road

Notes & Comments

1) 1km - 4:09(4:09/km) 146/160bpm [607b/km] 49cal 89/94rpm 279/333W 14.44/16.92kmph
2) 1km - 4:22(4:22/km) 164/168bpm [717b/km] 65cal 89/91rpm 270/310W 13.73/14.54kmph
3) 1km - 4:25(4:25/km) 167/169bpm [738b/km] 63cal 89/90rpm 262/295W 13.58/14.4kmph
4) 1km - 4:25(4:25/km) 168/170bpm [742b/km] 67cal 89/90rpm 264/286W 13.59/14.69kmph
5) 1km - 4:23(4:23/km) 171/173bpm [750b/km] 66cal 89/92rpm 265/282W 13.68/14.26kmph
6) 1km - 4:24(4:24/km) 171/174bpm [751b/km] 67cal 89/91rpm 265/287W 13.66/14.11kmph
7) 1km - 4:23(4:23/km) 171/172bpm [748b/km] 66cal 89/91rpm 263/282W 13.72/14.15kmph
8) 1km - 4:28(4:28/km) 172/177bpm [768b/km] 67cal 89/91rpm 261/292W 13.44/14.29kmph
9) 1km - 4:27(4:27/km) 172/174bpm [767b/km] 67cal 89/91rpm 261/302W 13.46/15.7kmph
10) 1km - 4:22(4:22/km) 172/175bpm [752b/km] 65cal 90/92rpm 260/301W 13.73/15.48kmph
11) 0.09km - 20(3:51/km) 176/178bpm [678b/km] 69cal 96/101rpm 337/387W 15.59/20.41kmph
4:09 4:22 4:25 4:25 4:23 4:24 4:23 4:28 4:27 4:22 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:38 1:38 6:31 129 67-155 841 179 172-188 290 247-334 3/2
0.50 3:20 1:43 6:50 157 155-158 1074 177 176-178 275 255-287 0/2
0.75 5:02 1:41 6:45 160 157-162 1081 178 174-182 272 248-297 3/0
1.00 6:51 1:49 7:15 164 162-166 1190 177 174-180 272 246-309 6/1
1.25 8:35 1:45 6:58 165 164-168 1150 177 170-182 265 222-311 2/6
1.50 10:21 1:46 7:05 166 165-168 1177 177 170-180 257 212-297 1/3
1.75 12:09 1:47 7:08 167 165-169 1192 177 176-180 267 252-284 2/1
2.00 13:54 1:45 7:01 167 166-169 1173 178 176-180 266 248-299 2/1
2.25 15:41 1:47 7:09 168 168-169 1202 178 176-178 262 254-276 5/3
2.50 17:28 1:47 7:07 169 168-170 1204 178 178-180 265 253-285 3/3
2.75 19:13 1:45 7:01 169 169-170 1187 180 178-184 265 254-278 0/0
3.00 21:00 1:47 7:07 172 170-173 1225 179 176-184 265 249-285 1/2
3.25 22:47 1:47 7:06 172 171-174 1223 177 172-182 265 239-290 3/2
3.50 24:33 1:47 7:06 171 170-172 1215 178 176-180 267 256-278 1/2
3.75 26:18 1:45 7:00 171 170-172 1198 178 176-182 263 251-280 2/2
4.00 28:04 1:45 7:00 171 171-172 1198 178 178-180 264 248-282 3/3
4.25 29:50 1:46 7:04 171 170-172 1209 178 178-178 263 243-276 3/4
4.50 31:37 1:47 7:09 171 170-172 1223 179 178-182 267 234-293 2/2
4.75 33:26 1:49 7:16 173 170-177 1256 176 166-182 258 234-283 2/1
5.00 35:12 1:46 7:05 172 171-173 1219 178 174-182 259 244-277 3/5
5.25 37:02 1:50 7:18 171 169-172 1249 178 176-180 257 228-279 1/4
5.50 38:47 1:45 7:02 172 172-174 1209 178 174-180 269 250-303 2/4
5.75 40:35 1:48 7:12 172 171-173 1239 179 176-182 255 243-274 1/1
6.00 42:22 1:47 7:09 172 171-172 1231 179 178-182 259 250-273 1/0
6.25 44:00 1:38 6:31 174 172-177 1133 182 176-202 275 246-390 2/3
6.27 44:08 8 7:23 177 177-178 1307 183 174-196 353 317-386 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 178 max Delete HR Trace

  • Cadence Distribution

    178 avge / 202 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 178 6.3 44:07 7:02
    Still 0.0 - - 1 -

  • Power Distribution

    266W (390 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 53.11% More
    800m 3:18 6:39 60.66% More
    1km 4:09 6:41 63.57% More
    Mile 6:50 6:50 66.61% More
    5k 21:44 7:00 69.41% More
    5 miles 35:11 7:02 69.97% More
    10k 43:47 7:03 70.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:27 5:27 83.43
    5km 19:50 6:23 76.07
    5M 34:06 6:49 72.20
    10km 43:41 7:02 70.39
    10M 1:15:06 7:31 67.26
    Half 1:42:07 7:48 65.30
    20M 2:45:20 8:16 63.11
    Mara 3:44:50 8:35 62.06

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