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Sun 1st Dec 2024 at 2:05pm by TeeBee

Walk > General

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Time
6:44
Miles
0.40
Min/mi
16:50
Stride(cm)
82
Cals
36
Cadence
118
BPM
89
%MHR
45.2
B/mi
1506
Asc(m)
7
Surface
Road

Notes & Comments

1) 0.4mi - 6:44(16:41/mi) 90/96bpm [1501b/mi] 36cal 57/65rpm 3.6/4.36mph

6:44

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:07	86 81-89	1644	116 92-120	1/1
0.13	2:13	1:01	16:17	87 80-90	1417	119 116-128	1/1
0.19	3:09	56	14:52	88 84-91	1309	119 118-122	1/1
0.25	4:12	1:03	16:52	91 88-94	1535	121 118-124	1/0
0.31	5:16	1:04	17:11	91 89-94	1564	119 116-120	1/2
0.38	6:15	58	15:36	93 89-96	1450	118 112-120	1/2
0.40	6:45	30	17:24	92 89-94	1601	117 116-118	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
89 avge / 96 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
118 avge / 128 max Stride Length: 82cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:01	More

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Sun 1st Dec 2024 at 2:05pm by TeeBee

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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