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Sun 1st Dec 2024 at 12:23pm by quimby

Walk > General
  • Time
    1:20:03
  • Miles
    3.47
  • Min/mi
    23:04
  • Stride(cm)
    57
  • Cals
    309
  • Cadence
    122
  • BPM
    83
  • %MHR
    44.8
  • B/mi
    1914
  • Asc(m)
    58
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 24:21(24:21/mi) 82/99bpm [1997b/mi] 92cal 42/66rpm
2) 1mi - 28:19(28:19/mi) 78/96bpm [2208b/mi] 93cal 38/71rpm
3) 1mi - 18:18(18:18/mi) 88/105bpm [1611b/mi] 83cal 59/65rpm
4) 0.47mi - 9:05(19:08/mi) 89/98bpm [1702b/mi] 41cal 53/65rpm
24:21 28:19 18:18 9:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:07 2:07 16:55 75 62-83 1269 125 110-130 0/4
0.25 4:11 2:04 16:34 87 75-99 1441 126 124-128 4/4
0.38 6:15 2:03 16:28 93 90-95 1531 126 122-132 2/3
0.50 8:26 2:11 17:30 91 85-98 1592 122 112-128 4/2
0.63 10:32 2:06 16:50 92 90-93 1548 125 122-128 1/3
0.75 16:07 5:35 44:39 81 69-92 3616 120 110-124 6/0
0.88 21:43 5:36 44:47 75 64-93 3359 119 108-128 3/1
1.00 24:21 2:38 21:08 79 73-83 1669 123 118-130 5/1
1.13 26:53 2:32 20:16 77 72-81 1561 121 110-128 0/8
1.25 32:22 5:28 43:48 74 64-82 3241 122 118-126 1/1
1.38 35:16 2:55 23:18 84 78-92 1958 122 102-142 2/2
1.50 38:17 3:00 24:01 82 74-95 1970 119 114-124 3/2
1.63 41:01 2:45 21:58 84 75-92 1846 117 102-124 3/4
1.75 43:33 2:31 20:10 84 79-89 1694 117 112-124 4/2
1.88 50:14 6:41 53:31 76 62-89 4067 118 108-124 3/4
2.00 52:40 2:26 19:29 74 64-82 1442 122 114-124 1/5
2.13 54:58 2:18 18:25 78 73-81 1436 120 114-124 1/5
2.25 57:19 2:21 18:47 79 74-85 1484 121 112-128 4/1
2.38 59:37 2:18 18:24 85 75-94 1563 122 112-130 5/1
2.50 1:01:56 2:19 18:34 86 80-90 1597 119 112-124 2/7
2.63 1:04:10 2:14 17:51 92 89-95 1642 122 118-128 1/3
2.75 1:06:22 2:12 17:37 91 83-99 1602 123 116-130 4/1
2.88 1:08:45 2:23 19:06 95 83-101 1814 123 118-126 2/3
3.00 1:10:59 2:13 17:48 100 98-104 1779 123 118-128 7/0
3.13 1:14:18 3:20 26:36 90 86-97 2394 122 116-128 9/0
3.25 1:16:22 2:03 16:26 88 86-90 1446 125 122-130 4/4
3.38 1:18:22 2:00 15:59 90 86-93 1439 126 122-130 1/7
3.47 1:20:03 1:41 17:08 87 84-92 1491 123 112-126 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 104 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.9% 18:11
    14 3.6% 32:57

  • Cadence Distribution

    122 avge / 142 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:01 16:10 More
    800m 8:21 16:48 More
    1km 10:27 16:48 More
    Mile 18:14 18:14 More
    5k 1:13:50 23:46 More
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