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Sun 1st Dec 2024 at 12:54pm by PQuinn

Walk > General
  • Time
    44:50
  • Miles
    1.67
  • Min/mi
    26:51
  • Stride(cm)
    52
  • Cals
    186
  • Cadence
    115
  • BPM
    73
  • %MHR
    40.6
  • B/mi
    1964
  • Asc(m)
    193
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 26:50(26:50/mi) 72/86bpm [1932b/mi] 107cal 35/66rpm
2) 0.67mi - 18:00(26:56/mi) 74/90bpm [1993b/mi] 79cal 35/62rpm
26:50 18:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:33 2:33 40:48 70 61-81 2856 115 106-120 9/2
0.13 3:52 1:19 21:10 67 61-75 1418 119 114-130 15/8
0.19 5:12 1:20 21:12 70 67-73 1484 116 110-118 5/6
0.25 6:27 1:15 20:01 70 66-73 1401 114 108-118 19/7
0.31 8:01 1:34 25:02 73 69-77 1827 115 112-118 5/4
0.38 9:29 1:28 23:28 74 71-79 1737 115 110-118 12/7
0.44 10:51 1:22 21:58 74 71-78 1625 115 110-120 1/14
0.50 12:32 1:41 26:50 71 66-77 1906 112 110-116 23/2
0.56 14:00 1:28 23:34 72 66-75 1697 115 108-132 2/19
0.63 15:50 1:50 29:15 72 67-76 2107 109 104-114 3/6
0.69 17:27 1:38 26:00 73 68-79 1898 112 108-114 10/6
0.75 18:56 1:28 23:31 71 67-76 1670 114 108-120 5/5
0.81 22:29 3:33 56:53 70 62-76 3982 107 102-112 4/6
0.88 23:53 1:24 22:28 72 63-85 1618 114 108-122 3/5
0.94 25:05 1:12 19:04 83 81-85 1583 112 108-118 6/2
1.00 26:52 1:47 28:30 75 70-82 2138 112 102-116 8/5
1.06 28:09 1:17 20:32 77 72-79 1581 117 114-120 14/0
1.13 29:17 1:09 18:21 77 75-78 1413 118 116-122 9/15
1.19 31:11 1:53 30:15 76 68-84 2299 117 112-118 2/16
1.25 32:16 1:06 17:29 73 70-78 1276 119 116-122 4/7
1.31 33:22 1:06 17:30 84 75-90 1469 119 116-122 2/5
1.38 34:27 1:05 17:23 78 76-80 1356 119 114-124 20/9
1.44 35:29 1:02 16:35 73 71-76 1210 119 118-122 1/22
1.50 36:37 1:07 17:57 74 69-79 1329 114 110-118 8/3
1.56 37:46 1:10 18:35 77 75-82 1431 113 112-116 5/3
1.63 39:01 1:15 19:56 76 72-80 1514 113 108-118 11/2
1.66 44:50 5:49 2:25:39 69 62-77 10050 106 96-110 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 90 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 12.1% 25:40
    13 7.0% 37:46

  • Cadence Distribution

    115 avge / 132 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:07 More
    800m 9:33 19:12 More
    1km 12:01 19:20 More
    Mile 22:54 22:54 More
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