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Sun 1st Dec 2024 at 11:28am by Duchess

Bike > Gravel
  • Time
    2:05:22
  • Miles
    14.12
  • Mph
    6.8
  • FBI
    35.61
  • Cals
    1064
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    1281
  • Asc(m)
    394
  • Hillscore
    40
  • Surface
    Trail

Notes & Comments

1) 5mi - 1:00:19(12:04/mi) 144/174bpm [1737b/mi] 560cal
2) 5mi - 43:50(8:46/mi) 140/202bpm [1227b/mi] 307cal
3) 4.12mi - 21:14(5:09/mi) 150/162bpm [773b/mi] 197cal
1:00:19 43:50 21:14

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 13:55 13:55 2.16 140 75-174 3895 71/6
1.00 21:47 7:52 3.81 162 146-171 2550 9/18
1.50 27:13 5:26 5.53 150 137-161 1629 34/0
2.00 30:16 3:03 9.82 156 144-163 953 40/1
2.50 37:04 6:48 4.41 143 133-157 1947 34/3
3.00 42:02 4:57 6.06 138 130-150 1367 24/21
3.50 44:29 2:28 12.19 140 132-154 689 0/61
4.00 50:00 5:30 5.45 142 130-153 1564 7/26
4.50 55:53 5:53 5.10 131 114-149 1542 1/44
5.00 1:00:18 4:26 6.77 137 130-145 1214 10/31
5.50 1:03:14 2:56 10.23 136 128-142 798 6/27
6.00 1:07:52 4:37 6.49 129 119-138 1192 3/11
6.50 1:14:10 6:18 4.76 150 110-202 1892 7/6
7.00 1:19:30 5:20 5.62 137 114-154 1463 8/11
7.50 1:21:47 2:17 13.15 137 129-149 625 20/4
8.00 1:28:39 6:52 4.37 148 133-158 2031 44/3
8.50 1:32:24 3:45 8.01 129 118-140 966 10/24
9.00 1:35:01 2:38 11.40 149 126-160 784 21/22
9.50 1:38:33 3:32 8.51 158 148-161 1114 35/1
10.00 1:44:06 5:34 5.40 136 113-150 1512 1/45
10.50 1:46:18 2:11 13.72 150 127-162 656 44/4
11.00 1:49:51 3:33 8.44 148 135-157 1052 10/10
11.50 1:51:49 1:58 15.19 147 139-153 581 8/20
12.00 1:55:45 3:56 7.64 139 123-159 1092 10/13
12.50 1:57:46 2:01 14.93 156 153-158 627 6/28
13.00 2:00:06 2:20 12.86 156 153-159 728 4/30
13.50 2:02:37 2:32 11.85 157 152-159 795 18/15
14.00 2:04:39 2:01 14.84 155 150-159 627 18/23
14.12 2:05:22 43 9.94 158 155-161 953 15/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    144 avge / 202 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    109 7.0% 3.6
    73 67.4% 0.6
    54 6.7% 3.8
    41 6.3% 4.1
    33 4.7% 10.1
    22 4.7% 10.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 43 2:52 More
    800m 1:55 3:51 More
    1km 2:24 3:52 More
    Mile 4:01 4:01 More
    5k 15:19 4:56 More
    5 miles 29:30 5:54 More
    10k 38:26 6:11 More
    10 miles 1:14:27 7:27 More
    Half 1:43:13 7:53 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:25:51 8:35
    20km 1:48:58 8:46
    15 miles 2:13:58 8:56
    20 miles 3:03:43 9:11
    40km 3:53:12 9:23
    25 miles 3:54:42 9:23
    42km 4:06:02 9:26
    50 miles 8:22:16 10:03
    56 miles 9:28:48 10:09
    100 miles 17:54:53 10:45
    112 miles 20:17:16 10:52

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