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Sun 1st Dec 2024 at 11:23am by darl0

Run > General
  • Time
    2:04:19
  • Miles
    14.05
  • Min/mi
    8:51
  • Pacing
    94.1%
  • WAVA
    57.32
  • Stride(cm)
    109
  • Cals
    1939
  • Cadence
    167
  • BPM
    130
  • %MHR
    74.5
  • B/mi
    1153
  • Asc(m)
    185
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:52(8:52/mi) 116/124bpm [1029b/mi] 132cal
2) 1mi - 8:42(8:42/mi) 128/135bpm [1113b/mi] 143cal
3) 1mi - 8:32(8:32/mi) 132/137bpm [1126b/mi] 141cal
4) 1mi - 8:35(8:35/mi) 132/137bpm [1133b/mi] 138cal
5) 1mi - 8:36(8:36/mi) 132/136bpm [1134b/mi] 138cal
6) 1mi - 8:45(8:45/mi) 134/139bpm [1172b/mi] 142cal
7) 1mi - 8:45(8:45/mi) 130/139bpm [1138b/mi] 132cal
8) 1mi - 8:47(8:47/mi) 131/136bpm [1150b/mi] 137cal
9) 1mi - 9:03(9:03/mi) 131/136bpm [1185b/mi] 136cal
10) 1mi - 9:02(9:02/mi) 131/140bpm [1183b/mi] 136cal
11) 1mi - 9:09(9:09/mi) 132/137bpm [1207b/mi] 144cal
12) 1mi - 8:49(8:49/mi) 132/137bpm [1165b/mi] 134cal
13) 1mi - 9:11(9:11/mi) 132/140bpm [1213b/mi] 144cal
14) 1mi - 9:04(9:04/mi) 133/138bpm [1206b/mi] 135cal
15) 0.05mi - 28(9:09/mi) 132/133bpm [1208b/mi] 7cal
8:52 8:42 8:32 8:35 8:36 8:45 8:45 8:47 9:03 9:02 9:09 8:49 9:11 9:04 28

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:32 4:32 9:03 108 65-121 978 168 126-172 6/7
1.00 8:52 4:21 8:41 121 117-123 1051 169 162-174 5/10
1.50 13:13 4:21 8:42 126 116-130 1097 169 160-174 12/7
2.00 17:34 4:20 8:41 130 123-135 1129 171 168-178 12/9
2.50 21:51 4:17 8:35 132 128-136 1132 170 164-174 10/6
3.00 26:06 4:15 8:29 132 128-137 1120 170 164-172 5/8
3.50 30:30 4:25 8:49 132 125-137 1165 168 148-174 7/10
4.00 34:41 4:10 8:20 132 129-136 1101 170 164-174 7/8
4.50 38:58 4:17 8:35 132 129-136 1133 168 160-172 6/14
5.00 43:16 4:18 8:36 133 129-136 1145 168 160-172 10/6
5.50 47:37 4:21 8:42 135 129-139 1176 167 160-170 10/8
6.00 52:01 4:23 8:47 134 131-139 1176 167 162-172 10/7
6.50 56:20 4:20 8:40 130 125-139 1126 167 162-170 2/19
7.00 1:00:46 4:25 8:51 131 127-134 1159 166 160-170 7/3
7.50 1:05:05 4:19 8:39 132 126-136 1141 165 158-170 9/11
8.00 1:09:33 4:28 8:55 131 126-135 1168 168 162-172 8/6
8.50 1:14:07 4:34 9:08 133 129-136 1214 166 126-170 12/3
9.00 1:18:35 4:29 8:57 128 122-133 1146 167 164-172 4/17
9.50 1:23:12 4:37 9:13 133 127-140 1226 164 154-170 17/3
10.00 1:27:37 4:25 8:51 129 125-134 1141 165 160-168 7/15
10.50 1:32:15 4:38 9:16 132 124-137 1223 164 156-168 12/10
11.00 1:36:46 4:31 9:01 133 130-136 1199 165 160-168 13/5
11.50 1:41:10 4:24 8:48 132 130-134 1162 167 162-172 5/5
12.00 1:45:34 4:24 8:49 133 129-137 1172 167 164-170 6/7
12.50 1:50:03 4:28 8:57 132 129-135 1181 166 162-170 8/5
13.00 1:54:47 4:44 9:27 133 127-139 1258 166 156-172 9/9
13.50 1:59:10 4:23 8:46 132 127-136 1158 166 162-168 6/13
14.00 2:03:51 4:41 9:22 134 128-138 1254 163 154-168 15/12
14.05 2:04:19 28 9:18 132 131-133 1228 165 164-168 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.1% 9:12
    14 1.5% 9:04
    13 1.9% 8:40

  • Cadence Distribution

    167 avge / 178 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 167 14 2:04:09 8:50
    Walk 0.1 134 0 9 32:32
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 41.88% More
    800m 4:07 8:18 47.81% More
    1km 5:11 8:21 49.54% More
    Mile 8:25 8:25 51.78% More
    5k 26:32 8:32 55.94% More
    5 miles 42:57 8:35 56.31% More
    10k 53:39 8:38 56.33% More
    10 miles 1:27:34 8:45 57.07% More
    Half 1:55:31 8:49 57.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 68.50
    5km 22:46 7:20 65.21
    5M 38:53 7:47 62.21
    10km 49:39 7:59 60.87
    10M 1:24:48 8:29 58.93
    Half 1:54:54 8:46 57.11
    20M 3:04:57 9:15 56.22
    Mara 4:10:36 9:34 55.33
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