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Sun 1st Dec 2024 at 1:05pm by Brimfulofmatt

Run > General
  • Time
    5:39
  • Miles
    0.66
  • Min/mi
    8:34
  • WAVA
    42.78
  • Stride(cm)
    109
  • Cals
    70
  • Cadence
    171
  • BPM
    133
  • %MHR
    71.6
  • B/mi
    1135
  • Asc(m)
    12
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:15(5:15/km) 133/157bpm [698b/km] 65cal
2) 0.06km - 24(6:05/km) 143/144bpm [871b/km] 5cal
5:15 24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 20 20 5:19 97 90-108 516 199 180-224 0/1
0.13 40 20 5:27 122 110-133 666 189 174-194 0/1
0.19 7:24 6:44 +6:36 1:47:41 127 107-140 13675 174 162-178 0/1
0.25 8:06 42 11:16 150 142-156 1690 182 170-202 1/2
0.31 9:35 1:28 +54 23:30 146 130-157 3432 185 152-202 4/1
0.38 10:14 39 10:22 136 132-142 1411 156 154-158 0/1
0.44 10:53 39 10:25 136 134-138 1417 156 154-158 1/3
0.50 11:32 39 10:23 133 131-135 1382 155 154-156 2/2
0.56 12:09 37 9:59 138 136-140 1379 159 156-160 2/1
0.63 12:46 37 9:51 141 138-142 1389 156 154-158 1/1
0.66 13:08 22 10:04 143 141-144 1439 158 158-158 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 157 max Delete HR Trace

  • Cadence Distribution

    171 avge / 224 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.7 171 0.7 4:35 16:55
    Walk 9.3 104 0 1:51 168:33:50
    Still 0.5 - - 6 -
    Pause 33.4 - - 6:36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:07 29.93% More
    800m 5:29 11:03 31.36% More
    1km 12:39 20:21 17.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 44.36
    5km 29:11 9:24 45.37
    5M 48:20 9:40 44.50
    10km 1:00:51 9:48 44.17
    10M 1:40:46 10:05 44.06
    Half 2:14:10 10:15 43.45
    20M 3:30:06 10:30 43.96
    Mara 4:39:43 10:41 44.03
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