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Sun 1st Dec 2024 at 8:00am by F1fitzy

Run > General
  • Time
    4:53:45
  • Miles
    26.77
  • Min/mi
    10:58
  • Pacing
    76.9%
  • WAVA
    45.63
  • Stride(cm)
    94
  • Cals
    3121
  • Cadence
    155
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    1625
  • Asc(m)
    606
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

1) 1mi - 12:35(12:35/mi) 140/165bpm [1761b/mi] 127cal
2) 1mi - 10:52(10:52/mi) 154/160bpm [1674b/mi] 129cal
3) 1mi - 10:34(10:34/mi) 153/163bpm [1618b/mi] 127cal
4) 1mi - 10:34(10:34/mi) 147/158bpm [1554b/mi] 120cal
5) 1mi - 10:31(10:31/mi) 148/158bpm [1557b/mi] 122cal
6) 1mi - 10:11(10:11/mi) 144/151bpm [1466b/mi] 113cal
7) 1mi - 9:16(9:16/mi) 144/153bpm [1334b/mi] 102cal
8) 1mi - 10:25(10:25/mi) 147/155bpm [1531b/mi] 114cal
9) 1mi - 10:30(10:30/mi) 149/155bpm [1566b/mi] 118cal
10) 1mi - 9:43(9:43/mi) 147/154bpm [1428b/mi] 105cal
11) 1mi - 11:30(11:30/mi) 143/154bpm [1644b/mi] 129cal
12) 1mi - 10:33(10:33/mi) 142/155bpm [1497b/mi] 101cal
13) 1mi - 10:13(10:13/mi) 151/161bpm [1542b/mi] 116cal
14) 1mi - 11:49(11:49/mi) 149/163bpm [1760b/mi] 129cal
15) 1mi - 11:54(11:54/mi) 150/167bpm [1784b/mi] 115cal
16) 1mi - 11:33(11:33/mi) 150/166bpm [1732b/mi] 125cal
17) 1mi - 9:43(9:43/mi) 155/168bpm [1506b/mi] 103cal
18) 1mi - 11:31(11:31/mi) 154/168bpm [1774b/mi] 118cal
19) 1mi - 10:54(10:54/mi) 158/173bpm [1721b/mi] 125cal
20) 1mi - 11:21(11:21/mi) 149/164bpm [1691b/mi] 114cal
21) 1mi - 11:03(11:03/mi) 149/167bpm [1647b/mi] 118cal
22) 1mi - 9:58(9:58/mi) 154/166bpm [1536b/mi] 106cal
23) 1mi - 11:50(11:50/mi) 149/163bpm [1763b/mi] 116cal
24) 1mi - 12:23(12:23/mi) 148/161bpm [1832b/mi] 123cal
25) 1mi - 11:21(11:21/mi) 144/161bpm [1633b/mi] 112cal
26) 1mi - 12:35(12:35/mi) 139/162bpm [1750b/mi] 117cal
27) 0.77mi - 8:25(10:56/mi) 143/150bpm [1564b/mi] 77cal
12:35 10:52 10:34 10:34 10:31 10:11 9:16 10:25 10:30 9:43 11:30 10:33 10:13 11:49 11:54 11:33 9:43 11:31 10:54 11:21 11:03 9:58 11:50 12:23 11:21 12:35 8:25

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:35 12:35 12:35 140 95-165 1761 152 80-210 32/34
2.00 23:27 10:52 10:52 154 139-160 1674 155 122-166 28/39
3.00 34:01 10:34 10:34 153 144-163 1617 154 104-164 26/17
4.00 44:35 10:35 10:35 147 130-158 1555 153 118-244 36/39
5.00 55:06 10:31 10:31 148 140-158 1556 153 108-168 51/14
6.00 1:05:18 10:11 10:11 144 122-151 1467 157 102-166 21/28
7.00 1:14:33 9:16 9:16 144 133-153 1333 161 112-168 34/57
8.00 1:24:58 10:25 10:25 147 137-155 1531 155 118-170 30/33
9.00 1:35:29 10:31 10:31 149 142-155 1566 159 126-168 42/7
10.00 1:45:11 9:42 9:42 147 138-154 1427 161 128-172 23/44
11.00 1:56:41 11:30 11:30 143 119-154 1644 155 114-246 54/21
12.00 2:07:14 10:33 10:33 142 118-155 1498 160 104-174 18/62
13.00 2:17:26 10:12 10:12 151 142-161 1541 163 128-170 25/15
14.00 2:29:15 11:49 11:49 149 135-163 1760 150 120-172 43/30
15.00 2:41:09 11:54 11:54 150 126-167 1785 146 106-172 41/17
16.00 2:52:41 11:32 11:32 150 119-166 1730 157 112-174 20/29
17.00 3:02:24 9:43 9:43 155 140-168 1506 163 122-172 17/45
18.00 3:13:56 11:32 11:32 154 124-168 1775 154 114-172 45/10
19.00 3:24:49 10:53 10:53 157 129-173 1710 162 96-174 21/25
20.00 3:36:10 11:21 11:21 149 133-164 1691 161 118-226 11/24
21.00 3:47:13 11:03 11:03 149 134-167 1647 155 80-232 17/38
22.00 3:57:12 9:59 9:59 154 135-166 1537 158 116-170 22/27
23.00 4:09:01 11:49 11:49 149 130-163 1761 150 106-246 33/38
24.00 4:21:24 12:23 12:23 148 128-161 1832 149 100-240 25/29
25.00 4:32:45 11:21 11:21 144 126-161 1634 157 104-248 22/29
26.00 4:45:20 12:36 12:36 139 118-162 1750 151 102-230 39/30
26.77 4:53:45 8:25 10:57 143 133-150 1565 154 104-170 29/31

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 3.0% 11:21
    44 4.6% 13:27
    39 4.8% 14:19
    34 4.3% 11:40
    33 4.4% 14:30
    32 7.3% 13:43

  • Cadence Distribution

    155 avge / 248 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.6 162 23.5 3:56:37 10:04
    Walk 17.6 125 3.3 51:34 15:50
    Still 1.9 - - 5:33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:45 41.44% More
    800m 4:02 8:07 46.02% More
    1km 5:11 8:21 46.68% More
    Mile 9:09 9:09 45.19% More
    5k 30:10 9:42 46.59% More
    5 miles 49:50 9:58 45.84% More
    10k 1:02:24 10:02 45.69% More
    10 miles 1:42:34 10:15 45.90% More
    Half 2:16:38 10:26 45.57% More
    20 miles 3:33:44 10:41 45.81% More
    Mara 4:46:34 10:56 45.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:01 9:01 45.82
    5km 29:58 9:39 46.88
    5M 49:37 9:55 46.04
    10km 1:02:28 10:03 45.63
    10M 1:43:26 10:21 45.52
    Half 2:17:43 10:31 44.87
    20M 3:35:39 10:47 45.40
    Mara 4:47:07 10:58 45.47
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