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Sun 1st Dec 2024 at 10:34am by ktok

Walk > General
  • Time
    1:32:35
  • Miles
    4.46
  • Min/mi
    20:46
  • Stride(cm)
    73
  • Cals
    523
  • Cadence
    107
  • BPM
    92
  • %MHR
    53.9
  • B/mi
    1912
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:58(19:16/mi) 98/110bpm [1889b/mi] 71cal 53/58rpm
2) 0.62mi - 12:12(19:38/mi) 93/101bpm [1825b/mi] 70cal 51/110rpm
3) 0.62mi - 12:10(19:35/mi) 94/110bpm [1840b/mi] 69cal 53/56rpm
4) 0.62mi - 15:06(24:19/mi) 91/110bpm [2212b/mi] 80cal 42/77rpm
5) 0.62mi - 12:58(20:52/mi) 86/101bpm [1795b/mi] 74cal 47/56rpm
6) 0.62mi - 13:58(22:28/mi) 84/95bpm [1888b/mi] 75cal 40/56rpm
7) 0.62mi - 12:10(19:34/mi) 94/114bpm [1840b/mi] 74cal 52/56rpm
8) 0.11mi - 2:03(18:37/mi) 106/120bpm [1973b/mi] 10cal 54/56rpm
11:58 12:12 12:10 15:06 12:58 13:58 12:10 2:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:42 2:42 21:36 100 91-109 2160 107 102-110 3/3
0.25 5:05 2:23 19:05 97 95-101 1851 108 104-112 6/4
0.38 7:23 2:18 18:21 97 86-103 1780 107 102-112 4/4
0.50 9:34 2:11 17:28 100 92-106 1747 109 104-112 4/7
0.63 12:00 2:26 19:30 92 86-94 1793 110 108-116 2/5
0.75 14:18 2:18 18:22 92 86-96 1690 107 102-118 3/4
0.88 16:48 2:30 20:00 92 86-94 1840 107 102-112 2/2
1.00 19:13 2:25 19:23 94 90-98 1821 107 102-110 2/3
1.13 21:47 2:33 20:28 93 88-101 1903 106 104-110 3/3
1.25 24:19 2:32 20:16 92 88-98 1864 106 96-108 2/3
1.38 26:44 2:26 19:24 89 84-97 1727 106 104-110 3/3
1.50 29:12 2:28 19:44 93 91-97 1836 107 104-112 2/3
1.63 31:39 2:26 19:31 92 88-98 1796 105 102-110 2/2
1.75 34:06 2:27 19:36 105 97-110 2058 106 104-110 1/2
1.88 36:33 2:27 19:38 91 87-99 1786 105 104-108 2/2
2.00 38:58 2:25 19:19 89 84-92 1719 105 104-108 2/2
2.13 41:24 2:27 19:33 88 84-93 1721 106 104-108 2/2
2.25 43:47 2:23 19:06 88 84-92 1680 106 104-108 8/2
2.38 47:06 3:19 26:29 93 85-109 2463 99 84-106 3/8
2.50 51:41 4:35 36:36 94 79-109 3441 112 98-154 4/3
2.63 54:08 2:27 19:37 88 79-101 1726 107 102-110 3/3
2.75 56:37 2:30 19:57 84 78-94 1676 108 102-112 5/3
2.88 59:02 2:25 19:18 87 77-96 1679 106 102-110 3/5
3.00 1:02:20 3:18 26:25 86 82-91 2271 106 98-108 3/3
3.13 1:04:44 2:24 19:14 86 81-90 1654 107 104-108 3/3
3.25 1:07:10 2:25 19:21 87 83-92 1683 108 104-110 3/3
3.38 1:09:28 2:18 18:28 85 82-88 1569 108 106-110 2/4
3.50 1:11:51 2:23 19:00 88 85-93 1673 108 104-110 4/3
3.63 1:16:02 4:11 33:30 85 70-95 2848 107 98-110 2/3
3.75 1:18:49 2:47 22:14 79 70-87 1757 105 94-108 1/3
3.88 1:21:09 2:20 18:40 80 75-86 1494 108 104-112 1/1
4.00 1:23:21 2:12 17:37 84 79-94 1480 108 104-110 2/3
4.13 1:25:42 2:22 18:53 97 88-108 1832 107 104-108 5/2
4.25 1:28:07 2:25 19:19 108 100-113 2087 105 100-110 4/1
4.38 1:31:01 2:54 23:09 102 92-110 2360 105 84-110 2/3
4.46 1:32:36 1:35 18:49 109 91-119 2050 109 98-112 5/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 119 max Delete HR Trace

  • Cadence Distribution

    107 avge / 154 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:39 More
    800m 9:01 18:09 More
    1km 11:26 18:25 More
    Mile 18:59 18:59 More
    5k 1:04:01 20:36 More
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