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Sun 1st Dec 2024 at 11:13am by Dommy

Run > General
  • Time
    1:28:43
  • Miles
    11.01
  • Min/mi
    8:03
  • Pacing
    75.8%
  • WAVA
    60.33
  • Stride(cm)
    113
  • Cals
    1349
  • Cadence
    177
  • BPM
    130
  • B/mi
    1046
  • Asc(m)
    259
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 8:20(8:20/mi) 120/132bpm [999b/mi] 130cal 7.21/7.76mph
2) 1mi - 8:11(8:11/mi) 128/138bpm [1047b/mi] 129cal 7.34/8.37mph
3) 1mi - 7:54(7:54/mi) 131/138bpm [1035b/mi] 123cal 7.59/8.18mph
4) 1mi - 8:08(8:08/mi) 128/135bpm [1041b/mi] 122cal 7.38/8.04mph
5) 1mi - 8:20(8:20/mi) 131/140bpm [1093b/mi] 122cal 7.19/8.45mph
6) 1mi - 7:43(7:43/mi) 131/140bpm [1012b/mi] 115cal 7.77/8.52mph
7) 1mi - 8:18(8:18/mi) 132/140bpm [1096b/mi] 125cal 7.23/8.18mph
8) 1mi - 7:52(7:52/mi) 137/142bpm [1077b/mi] 124cal 7.63/8.5mph
9) 1mi - 8:07(8:07/mi) 137/144bpm [1112b/mi] 126cal 7.39/8.04mph
10) 1mi - 8:01(8:01/mi) 131/144bpm [1051b/mi] 120cal 7.48/8.31mph
11) 1mi - 7:44(7:44/mi) 132/142bpm [1020b/mi] 112cal 7.76/8.39mph
12) 0.01mi - 5(9:00/mi) 131/132bpm [1179b/mi] 1cal 6.67/6.16mph
8:20 8:11 7:54 8:08 8:20 7:43 8:18 7:52 8:07 8:01 7:44 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:16 4:16 8:33 112 67-127 957 177 172-182 33/6
1.00 8:36 4:19 +15 8:39 126 119-131 1090 177 112-182 12/17
1.50 12:51 4:15 +8 8:30 126 116-135 1071 176 110-184 28/12
2.00 17:12 4:21 +17 8:42 130 117-137 1132 179 110-186 17/20
2.50 21:21 4:09 +14 8:18 128 118-135 1062 179 134-188 18/13
3.00 25:20 3:59 7:59 134 125-138 1070 178 176-182 11/18
3.50 29:37 4:16 +5 8:33 126 118-135 1077 176 168-184 16/6
4.00 34:06 4:29 +33 8:58 130 119-135 1166 178 98-186 12/13
4.50 38:48 4:42 +29 9:24 135 125-140 1269 180 176-188 20/5
5.00 43:28 4:41 +34 9:21 126 115-140 1178 176 102-184 40/20
5.50 47:54 4:26 +37 8:52 128 119-134 1135 177 106-186 3/34
6.00 52:37 4:43 +50 9:25 133 122-140 1253 179 104-188 13/11
6.50 57:15 4:38 +31 9:16 130 122-139 1205 178 114-186 14/8
7.00 1:01:43 4:28 +16 8:56 133 127-140 1188 177 98-186 12/13
7.50 1:05:53 4:10 +23 8:19 134 124-140 1115 181 106-190 19/16
8.00 1:09:58 4:05 8:10 139 131-142 1136 182 176-190 10/12
8.50 1:14:18 4:20 +20 8:40 139 132-143 1204 180 114-186 17/5
9.00 1:18:58 4:40 +35 9:21 134 110-143 1252 178 108-182 15/16
9.50 1:23:31 4:33 +40 9:05 127 111-134 1154 176 100-186 8/30
10.00 1:28:03 4:32 +23 9:05 135 122-144 1225 181 172-190 22/20
10.50 1:32:51 4:48 +59 9:36 127 109-140 1220 181 98-190 9/29
11.00 1:36:47 3:57 7:53 136 124-142 1072 182 170-190 9/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 8.8% 8:38
    26 8.1% 13:07
    21 7.8% 11:57
    17 4.3% 9:00
    16 4.3% 8:34
    16 1.9% 9:12

  • Cadence Distribution

    177 avge / 190 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.3 179 10.9 1:28:15 8:13
    Walk 7.0 106 0.1 6:52 1:57:05
    Still 0.0 - - 1 -
    Pause 1.7 - - 1:43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 46.24% More
    800m 3:50 7:42 50.17% More
    1km 4:47 7:42 52.85% More
    Mile 7:56 7:56 54.70% More
    5k 26:05 8:24 55.56% More
    5 miles 43:23 8:41 54.42% More
    10k 54:22 8:45 54.18% More
    10 miles 1:27:49 8:47 55.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 62.19
    5km 23:12 7:28 62.46
    5M 38:26 7:41 61.42
    10km 48:23 7:47 60.89
    10M 1:20:07 8:01 60.34
    Half 1:46:40 8:09 59.79
    20M 2:47:02 8:21 59.69
    Mara 3:42:23 8:29 59.90
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