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Sun 1st Dec 2024 at 11:09am by cackleberry

Walk > General
  • foggy
  • Time
    1:14:06
  • Miles
    3.50
  • Min/mi
    21:10
  • Stride(cm)
    70
  • Cals
    311
  • Cadence
    109
  • BPM
    84
  • %MHR
    51.1
  • B/mi
    1786
  • Asc(m)
    127
  • Hillscore
    11
  • Surface
    Trail

Notes & Comments

Back home again, so off to Silton so Poppy can run free and make new doggy pals.
1:14:06

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:54 2:54 23:10 56 47-66 1297 104 94-108 4/4
0.25 5:34 2:41 21:25 58 46-71 1243 105 100-108 4/0
0.38 8:47 3:13 25:41 87 66-101 2234 97 92-104 14/0
0.50 11:42 2:55 23:23 102 91-115 2386 98 92-102 20/0
0.63 14:46 3:04 24:28 98 87-109 2398 101 98-104 15/0
0.75 17:25 2:39 21:13 95 82-109 2015 105 98-114 13/0
0.88 19:42 2:17 18:14 87 83-91 1586 111 110-112 11/0
1.00 22:18 2:36 20:50 87 84-91 1812 113 106-122 5/4
1.13 24:50 2:32 20:15 86 81-92 1741 111 104-114 4/3
1.25 27:31 2:41 21:25 91 83-104 1949 109 102-114 3/4
1.38 29:59 2:28 19:44 91 86-97 1796 106 98-110 8/3
1.50 32:34 2:35 20:42 95 86-104 1967 106 100-110 11/0
1.63 35:49 3:15 26:01 92 84-104 2394 104 94-108 5/2
1.75 38:25 2:36 20:46 93 89-98 1931 106 102-108 7/1
1.88 40:56 2:31 20:07 90 87-93 1811 108 102-114 5/1
2.00 43:13 2:18 18:23 85 78-88 1562 111 110-114 3/7
2.13 45:38 2:24 19:16 87 75-97 1676 113 110-118 2/8
2.25 47:55 2:17 18:18 80 74-85 1463 115 114-118 0/14
2.38 49:58 2:03 16:25 81 76-88 1330 117 114-118 2/8
2.50 53:51 3:52 31:00 86 71-103 2666 116 110-122 3/4
2.63 56:21 2:31 20:05 86 77-95 1727 113 110-116 4/2
2.75 58:41 2:20 18:37 84 78-89 1564 113 110-114 5/2
2.88 1:01:24 2:42 21:40 89 78-97 1928 115 110-120 0/16
3.00 1:03:41 2:17 18:16 79 73-85 1443 116 112-118 0/17
3.13 1:06:09 2:29 19:51 79 73-84 1568 118 104-122 0/15
3.25 1:09:14 3:04 24:35 70 52-86 1720 118 116-120 0/19
3.38 1:11:37 2:23 19:04 63 59-67 1201 116 112-120 0/10
3.50 1:14:05 2:28 19:55 70 63-78 1394 112 104-118 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    109 4.0% 21:46

  • Cadence Distribution

    109 avge / 122 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:16 17:08 More
    800m 8:57 18:01 More
    1km 11:21 18:16 More
    Mile 19:47 19:47 More
    5k 1:04:45 20:51 More

Bespoke Fields

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Steps

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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