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Sun 1st Dec 2024 at 10:35am by Alicia_H

Run > General
  • Time
    28:00
  • Miles
    2.10
  • Min/mi
    13:20
  • Pacing
    80.1%
  • Stride(cm)
    71
  • Cals
    157
  • Cadence
    170
  • BPM
    129
  • B/mi
    1722
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 0mi - 13:47(0/mi)
2) 0mi - 13:00(0/mi)
3) 0mi - 1:12(0/mi)
13:47 13:00 1:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 46 46 12:22 120 116-125 1483 176 108-204 9/2
0.13 1:31 44 11:49 129 126-130 1523 188 180-202 0/2
0.19 2:15 44 11:48 128 128-129 1511 189 186-206 2/1
0.25 2:59 44 11:41 128 127-129 1496 186 178-202 0/2
0.31 3:54 56 14:49 128 119-131 1897 157 112-198 0/1
0.38 4:37 43 11:29 124 119-128 1424 181 118-204 2/2
0.44 5:34 57 15:12 129 127-131 1960 164 102-202 1/0
0.50 6:30 56 14:55 125 123-128 1864 154 74-198 1/0
0.56 7:57 1:27 23:14 129 123-134 2996 128 94-198 4/1
0.63 8:56 59 15:43 126 122-129 1981 143 108-194 3/0
0.69 10:05 1:09 18:18 124 115-135 2269 148 98-192 4/1
0.75 10:49 44 11:47 126 118-130 1485 187 182-202 0/7
0.81 11:33 44 11:39 131 130-131 1527 187 180-198 2/2
0.88 12:15 42 11:19 131 131-132 1481 190 184-208 3/5
0.94 13:00 45 11:56 131 130-132 1564 188 184-202 1/3
1.00 13:45 45 12:06 133 132-133 1608 187 180-204 5/2
1.06 14:31 45 12:03 132 132-133 1590 186 180-200 2/1
1.13 15:21 50 13:24 131 128-133 1755 172 110-200 2/1
1.19 16:29 1:08 18:07 131 126-134 2374 170 64-244 4/7
1.25 17:25 56 14:58 126 118-131 1885 143 58-202 3/5
1.31 18:26 1:01 16:12 125 119-129 2024 142 114-202 3/2
1.38 19:09 43 11:34 130 127-132 1504 186 180-194 3/1
1.44 19:52 43 11:25 133 132-134 1519 188 180-202 2/1
1.50 20:44 53 14:03 132 130-133 1854 178 112-224 6/6
1.56 21:26 42 11:12 129 126-131 1444 185 156-196 0/1
1.63 22:10 43 11:32 132 128-134 1522 185 176-192 3/1
1.69 22:51 42 11:09 133 133-134 1484 186 178-200 3/3
1.75 23:43 51 13:39 135 131-138 1842 167 112-198 2/3
1.81 24:33 51 13:33 125 119-131 1694 158 112-196 4/2
1.88 25:35 1:01 16:20 128 124-134 2091 154 114-202 6/4
1.94 26:19 44 11:42 131 126-134 1534 188 182-200 4/4
2.00 26:59 40 10:44 135 133-135 1450 185 178-194 6/4
2.06 27:40 41 11:03 134 132-135 1480 184 168-202 13/3
2.10 28:11 31 15:20 133 129-135 2039 164 108-200 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 138 max Delete HR Trace

  • Cadence Distribution

    170 avge / 244 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.7 185 1.7 21:03 12:05
    Walk 25.3 121 0.4 7:08 20:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:52 11:33 0.00% More
    800m 6:06 12:15 0.00% More
    1km 7:44 12:27 0.00% More
    Mile 12:43 12:43 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 12:45 12:45
    5km 42:25 13:39
    5M 1:10:14 14:03
    10km 1:28:25 14:14
    10M 2:26:25 14:39
    Half 3:14:57 14:53
    20M 5:05:17 15:16
    Mara 6:46:27 15:31
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