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Sun 1st Dec 2024 at 11:02am by EsD

Run > General
  • Time
    21:11
  • Miles
    2.77
  • Min/mi
    7:39
  • Pacing
    91.3%
  • WAVA
    61.64
  • Stride(cm)
    111
  • Cals
    206
  • Cadence
    190
  • BPM
    127
  • %MHR
    74.5
  • B/mi
    974
  • Asc(m)
    43
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 7:49(7:49/mi) 125/139bpm [978b/mi] 76cal
2) 1mi - 7:28(7:28/mi) 129/145bpm [964b/mi] 74cal
3) 0.77mi - 5:53(7:37/mi) 130/145bpm [990b/mi] 56cal
7:49 7:28 5:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:53 113 75-133 1004 187 172-192 5/0
0.25 2:08 1:01 8:08 136 132-138 1107 189 180-190 3/0
0.38 3:09 1:01 8:12 130 125-136 1066 186 178-192 3/0
0.50 4:05 56 7:29 132 129-135 987 189 186-190 3/0
0.63 5:02 57 7:37 125 122-128 952 187 176-190 1/1
0.75 5:57 55 7:17 120 115-124 873 188 184-192 1/4
0.88 6:55 58 7:43 119 113-122 919 187 182-190 0/2
1.00 7:50 55 7:21 119 112-128 876 189 186-194 0/6
1.13 8:44 54 7:10 139 130-145 995 192 190-194 2/1
1.25 9:42 59 7:50 142 140-144 1112 191 186-192 4/0
1.38 10:40 58 7:43 138 132-143 1064 192 190-194 7/0
1.50 11:39 58 7:47 126 119-133 981 191 184-194 1/2
1.63 12:34 55 7:19 127 124-131 929 192 190-194 1/1
1.75 13:29 55 7:23 124 119-131 916 192 190-196 0/3
1.88 14:23 54 7:12 119 116-122 858 192 190-194 0/5
2.00 15:17 54 7:16 119 117-120 865 192 190-194 0/4
2.13 16:13 56 7:25 127 117-139 941 193 190-194 3/1
2.25 17:18 1:05 +5 8:41 137 131-144 1189 190 176-194 4/1
2.38 18:17 59 7:51 138 133-144 1084 191 190-194 6/0
2.50 19:11 54 7:13 138 129-144 996 194 192-196 2/2
2.63 20:08 56 7:32 123 114-129 927 190 184-194 0/3
2.75 21:05 57 7:37 120 116-124 915 192 182-194 0/3
2.77 21:15 10 7:51 120 119-121 943 193 192-194 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.7% 8:03
    15 2.6% 7:35
    13 2.1% 7:56

  • Cadence Distribution

    190 avge / 196 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 45.09% More
    800m 3:35 7:13 52.61% More
    1km 4:32 7:17 54.41% More
    Mile 7:26 7:26 56.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 58.56
    5km 23:55 7:42 61.60
    5M 39:37 7:55 60.16
    10km 49:53 8:02 59.57
    10M 1:22:36 8:16 59.32
    Half 1:49:58 8:24 58.23
    20M 2:52:13 8:37 58.64
    Mara 3:49:17 8:45 58.43

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