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Sun 1st Dec 2024 at 10:01am by Giles

Run > General
  • Time
    2:16:36
  • Miles
    3.76
  • Min/mi
    36:20
  • WAVA
    13.13
  • Stride(cm)
    35
  • Cals
    547
  • Cadence
    125
  • BPM
    81
  • %MHR
    47.4
  • B/mi
    2948
  • Asc(m)
    210
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 26:13(42:12/mi) 79/116bpm [3333b/mi] 99cal 1.42/5.49mph
2) 0.62mi - 32:33(52:22/mi) 77/111bpm [4033b/mi] 111cal 1.15/3.67mph
3) 0.62mi - 11:48(19:00/mi) 93/127bpm [1766b/mi] 73cal 3.16/4.49mph
4) 0.62mi - 30:09(48:31/mi) 81/126bpm [3930b/mi] 109cal 1.24/4.34mph
5) 0.62mi - 27:25(44:07/mi) 80/123bpm [3529b/mi] 104cal 1.36/4.09mph
6) 0.62mi - 8:25(13:33/mi) 92/97bpm [1247b/mi] 51cal 4.43/22.87mph
7) 0.03mi - 3(1:43/mi) 85/86bpm [146b/mi] 34.9/24.9mph
26:13 32:33 11:48 30:09 27:25 8:25 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:41 2:41 21:25 99 74-116 2121 130 116-188 81/26
0.25 4:57 2:17 18:15 90 82-96 1642 123 116-130 53/10
0.38 7:17 2:19 18:35 94 90-100 1747 119 110-126 25/28
0.50 9:40 2:23 19:04 92 83-100 1754 118 110-130 9/8
0.63 27:02 17:23 2:19:00 70 51-94 9730 119 114-130 16/13
0.75 40:13 13:10 1:45:23 68 54-99 7167 116 102-126 9/12
0.88 42:33 2:20 18:44 92 88-95 1723 124 116-132 8/8
1.00 44:47 2:14 17:54 91 83-95 1628 123 118-128 14/11
1.13 49:05 4:17 34:20 95 82-111 3261 114 104-126 45/55
1.25 1:00:28 11:23 1:31:08 75 61-97 6834 120 112-130 42/38
1.38 1:03:16 2:47 22:19 85 62-102 1897 125 118-134 18/15
1.50 1:05:14 1:59 15:49 95 94-102 1503 131 130-134 10/10
1.63 1:07:08 1:53 15:07 103 91-127 1558 134 122-142 12/13
1.75 1:08:55 1:47 14:18 103 94-115 1472 137 132-144 19/16
1.88 1:10:44 1:49 14:30 109 98-116 1581 136 132-140 32/28
2.00 1:12:29 1:45 14:03 113 104-126 1588 139 130-144 25/30
2.13 1:14:22 1:53 15:01 114 101-124 1711 136 126-142 26/25
2.25 1:35:41 21:19 2:50:35 71 55-109 12111 116 114-132 12/14
2.38 1:38:31 2:50 22:40 100 91-110 2267 122 114-136 10/7
2.50 1:40:57 2:26 19:26 98 96-101 1905 126 114-140 5/3
2.63 1:42:59 2:02 16:17 108 98-123 1758 130 114-138 5/10
2.75 1:46:12 3:13 25:45 94 73-108 2420 126 114-136 24/21
2.88 2:01:33 15:21 2:02:45 74 54-99 9083 115 114-128 25/31
3.00 2:06:18 4:46 38:04 72 55-99 2741 122 110-136 14/17
3.13 2:08:25 2:07 16:58 93 89-96 1578 131 122-140 41/39
3.25 2:10:31 2:05 16:41 92 90-95 1534 126 116-138 12/9
3.38 2:12:35 2:04 16:32 94 91-97 1554 127 120-136 44/45
3.50 2:16:00 3:26 27:26 91 77-97 2497 123 116-134 19/44
3.63 2:16:21 21 2:47 87 84-93 243 - 28/38
3.75 2:16:36 15 1:58 85 82-92 168 - 41/39

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 12.7% 18:38
    12 2.8% 2:07

  • Cadence Distribution

    125 avge / 188 max Stride Length: 35cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.2 181 0 15 10:18
    Walk 42.3 124 3.7 57:49 15:29
    Still 57.5 - - 1:18:33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 31 2:04 162.22% More
    800m 5:56 11:57 32.90% More
    1km 8:01 12:54 31.78% More
    Mile 23:34 23:34 18.36% More
    5k 1:42:20 32:56 14.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 33:33 33:33 12.90
    5km 1:51:35 35:55 13.20
    5M 3:04:47 36:57 12.98
    10km 3:52:39 37:26 12.88
    10M 6:25:15 38:32 12.86
    Half 8:32:56 39:09 12.68
    20M 13:23:14 40:10 12.83
    Mara 17:49:26 40:49 12.85
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