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Sun 1st Dec 2024 at 10:14am by Ali

Run > General
  • Time
    1:31:17
  • Miles
    13.18
  • Min/mi
    6:56
  • Pacing
    90.7%
  • WAVA
    63.92
  • Stride(cm)
    133
  • Cals
    1426
  • Watts
    390
  • Cadence
    175
  • BPM
    149
  • %MHR
    86.9
  • B/mi
    1029
  • Asc(m)
    221
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1km - 4:38(4:38/km) 142/153bpm [659b/km] 70cal 423/498W
2) 1km - 4:37(4:37/km) 150/153bpm [692b/km] 74cal 437/461W
3) 1km - 4:29(4:29/km) 147/152bpm [660b/km] 70cal 402/431W
4) 1km - 4:24(4:24/km) 142/148bpm [624b/km] 64cal 386/417W
5) 1km - 4:31(4:31/km) 152/158bpm [688b/km] 72cal 399/497W
6) 1km - 4:22(4:22/km) 154/161bpm [672b/km] 71cal 426/529W
7) 1km - 4:23(4:23/km) 153/157bpm [671b/km] 71cal 430/530W
8) 1km - 4:16(4:16/km) 148/152bpm [631b/km] 67cal 407/441W
9) 1km - 4:18(4:18/km) 150/152bpm [646b/km] 69cal 391/447W
10) 1km - 4:23(4:23/km) 153/158bpm [671b/km] 71cal 396/469W
11) 1km - 4:11(4:11/km) 152/158bpm [637b/km] 67cal 393/477W
12) 1km - 4:14(4:14/km) 152/157bpm [644b/km] 67cal 383/479W
13) 1km - 4:07(4:07/km) 146/150bpm [600b/km] 61cal 354/399W
14) 1km - 4:16(4:16/km) 149/155bpm [636b/km] 66cal 399/494W
15) 1km - 4:16(4:16/km) 147/156bpm [628b/km] 64cal 355/494W
16) 1km - 4:29(4:29/km) 143/154bpm [641b/km] 62cal 327/461W
17) 1km - 4:10(4:10/km) 144/152bpm [599b/km] 65cal 365/481W
18) 1km - 4:14(4:14/km) 155/158bpm [655b/km] 69cal 416/452W
19) 1km - 4:06(4:06/km) 150/154bpm [615b/km] 63cal 362/388W
20) 1km - 4:04(4:04/km) 145/147bpm [589b/km] 65cal 350/370W
21) 1km - 3:56(3:56/km) 148/151bpm [582b/km] 63cal 359/488W
22) 0.21km - 53(4:11/km) 152/154bpm [635b/km] 15cal 397/462W
4:38 4:37 4:29 4:24 4:31 4:22 4:23 4:16 4:18 4:23 4:11 4:14 4:07 4:16 4:16 4:29 4:10 4:14 4:06 4:04 3:56 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:45 3:45 7:30 140 82-153 1050 177 136-188 422 133-498 25/2
1.00 7:28 3:43 7:27 148 144-152 1102 175 172-180 434 399-460 16/2
1.50 11:08 3:40 7:20 151 148-153 1108 175 172-178 423 394-461 17/1
2.00 14:41 3:33 7:06 145 142-149 1029 172 170-176 391 364-413 5/10
2.50 18:15 3:34 7:07 142 138-148 1011 172 168-178 390 360-426 2/23
3.00 22:00 3:45 +8 7:30 154 147-158 1156 174 170-178 397 283-497 19/8
3.50 25:33 3:33 7:06 154 143-161 1092 175 170-182 431 344-510 19/6
4.00 29:06 3:33 7:07 151 146-157 1073 176 172-182 427 356-530 13/12
4.50 32:33 3:27 6:54 151 144-155 1043 176 172-184 418 351-465 10/7
5.00 36:01 3:28 6:55 149 144-152 1031 175 170-180 410 379-441 5/11
5.50 39:30 3:29 6:58 150 148-152 1045 175 170-182 392 249-447 6/6
6.00 42:58 3:28 6:56 151 147-155 1047 175 168-180 395 353-469 6/5
6.50 46:30 3:32 7:04 156 153-158 1102 176 168-186 405 269-477 28/4
7.00 49:49 3:19 6:38 150 147-155 995 177 170-188 382 260-436 8/14
7.50 53:12 3:24 6:48 152 146-157 1033 177 168-186 375 309-479 14/9
8.00 56:30 3:18 6:35 146 142-150 962 175 172-180 351 309-399 4/14
8.50 59:54 3:24 6:48 149 142-155 1014 177 170-186 390 300-494 9/10
9.00 1:03:22 3:27 6:55 152 145-156 1051 176 170-182 390 277-494 16/5
9.50 1:06:50 3:29 6:57 143 140-149 994 175 170-186 348 300-453 3/20
10.00 1:10:54 4:04 +26 8:07 141 125-154 1146 173 166-184 337 148-461 7/20
10.50 1:14:15 3:21 6:42 145 140-152 971 177 172-188 362 280-481 8/17
11.00 1:17:40 3:25 6:50 153 143-158 1044 178 172-186 421 370-452 15/3
11.50 1:21:01 3:21 6:42 153 150-158 1026 174 168-176 378 361-407 9/1
12.00 1:24:14 3:13 6:26 147 144-150 946 174 170-182 350 327-368 0/18
12.50 1:27:31 3:17 6:33 145 142-151 951 175 170-178 352 327-370 1/16
13.00 1:30:39 3:09 6:17 148 143-151 931 178 170-194 354 294-409 2/25
13.18 1:31:53 1:14 6:50 151 149-154 1031 177 172-190 402 358-488 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 2.3% 7:25
    23 1.6% 6:47
    19 2.9% 7:22
    18 3.0% 7:42
    17 3.7% 7:12
    17 3.8% 7:04

  • Cadence Distribution

    175 avge / 194 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 175 13.2 1:31:22 6:58
    Walk 0.1 136 0 3 9:51
    Pause 0.5 - - 28 -

  • Power Distribution

    390W (530 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 47.56% More
    800m 3:06 6:14 54.34% More
    1km 3:54 6:17 56.40% More
    Mile 6:24 6:24 59.08% More
    5k 20:28 6:35 62.81% More
    5 miles 34:09 6:50 61.70% More
    10k 42:17 6:48 62.43% More
    10 miles 1:08:32 6:51 63.83% More
    Half 1:31:15 6:58 63.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 63.77
    5km 19:44 6:21 65.12
    5M 32:40 6:32 64.49
    10km 41:08 6:37 64.18
    10M 1:08:07 6:49 64.23
    Half 1:30:42 6:55 63.43
    20M 2:22:02 7:06 64.18
    Mara 3:09:06 7:13 64.28
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