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Sun 1st Dec 2024 at 9:49am by AJH

Run > General
  • Time
    35:17
  • Miles
    3.11
  • Min/mi
    11:21
  • Pacing
    85.5%
  • WAVA
    48.95
  • Stride(cm)
    87
  • Cals
    358
  • Watts
    257
  • Cadence
    163
  • BPM
    136
  • %MHR
    79.4
  • B/mi
    1541
  • Asc(m)
    22
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:49(10:58/mi) 121/128bpm [1327b/mi] 67cal 275/349W
2) 0.62mi - 6:42(10:47/mi) 136/151bpm [1467b/mi] 71cal 279/355W
3) 0.62mi - 7:08(11:28/mi) 142/150bpm [1629b/mi] 75cal 245/290W
4) 0.62mi - 7:08(11:29/mi) 139/151bpm [1596b/mi] 71cal 253/311W
5) 0.62mi - 7:27(12:00/mi) 141/150bpm [1692b/mi] 74cal 229/283W
6) 0mi - 3(11:36/mi) 143/143bpm [1659b/mi] 177/179W
6:49 6:42 7:08 7:08 7:27 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:37 1:37 12:57 110 86-122 1424 170 166-176 267 124-302 4/1
0.25 2:59 1:22 10:55 122 119-124 1331 170 150-174 247 80-283 2/0
0.38 4:17 1:18 10:24 125 122-127 1300 170 166-174 308 241-349 5/1
0.50 5:34 1:17 10:19 125 122-127 1290 171 168-174 308 298-325 2/1
0.63 6:50 1:16 10:05 126 125-128 1270 171 168-174 287 264-322 3/1
0.75 8:05 1:15 9:58 129 127-132 1286 172 170-174 314 284-355 2/2
0.88 9:20 1:15 10:02 134 131-135 1344 173 172-176 294 260-309 0/3
1.00 10:38 1:18 10:22 136 134-142 1410 171 164-174 295 247-336 2/1
1.13 11:56 1:19 10:29 149 142-151 1561 169 132-172 292 234-312 2/1
1.25 13:33 1:37 12:57 131 119-150 1696 146 130-176 215 163-282 1/4
1.38 14:57 1:23 11:07 133 125-135 1479 170 158-174 247 220-284 0/7
1.50 16:16 1:19 10:35 142 135-147 1502 169 168-170 244 215-290 2/3
1.63 17:38 1:22 10:57 147 146-149 1611 169 168-172 249 237-262 2/2
1.75 18:59 1:20 10:43 149 148-150 1597 171 168-174 253 245-266 4/1
1.88 20:44 1:45 14:02 138 124-150 1937 147 130-174 234 175-282 2/3
2.00 22:00 1:16 10:06 139 127-149 1403 170 168-172 283 252-310 2/1
2.13 23:37 1:37 12:57 140 127-150 1814 151 132-174 242 69-311 1/3
2.25 24:56 1:19 10:31 140 131-148 1472 171 168-174 279 255-306 2/2
2.38 26:29 1:34 12:30 147 136-151 1837 155 132-174 248 168-307 1/1
2.50 27:55 1:25 11:21 131 123-140 1487 161 128-176 219 154-265 0/3
2.63 29:13 1:18 10:27 145 140-150 1514 171 168-174 264 257-273 1/1
2.75 30:54 1:41 13:32 138 125-150 1868 148 132-172 211 160-262 2/1
2.88 32:16 1:21 10:50 144 135-150 1559 166 140-170 252 216-261 1/2
3.00 34:00 1:44 13:53 135 126-150 1875 145 88-174 191 88-237 1/1
3.11 35:16 1:16 11:29 146 135-150 1677 157 130-172 238 171-283 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.3% 10:49

  • Cadence Distribution

    163 avge / 176 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.2 170 2.7 27:56 10:29
    Walk 20.3 133 0.4 7:10 16:05
    Still 0.5 - - 10 -

  • Power Distribution

    257W (355 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:55 40.82% More
    800m 4:58 10:00 44.87% More
    1km 6:15 10:03 46.47% More
    Mile 10:16 10:16 48.01% More
    5k 35:03 11:17 49.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:36 10:36 46.54
    5km 35:15 11:21 48.90
    5M 58:22 11:40 48.24
    10km 1:13:29 11:50 48.00
    10M 2:01:41 12:10 47.82
    Half 2:42:01 12:22 46.94
    20M 4:13:43 12:41 47.25
    Mara 5:37:47 12:54 47.05
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