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Sun 1st Dec 2024 at 9:48am by Magsy

Walk > General
  • Time
    29:08
  • Miles
    1.28
  • Min/mi
    22:46
  • Stride(cm)
    64
  • Cals
    124
  • Cadence
    110
  • BPM
    92
  • B/mi
    2094
  • Asc(m)
    241
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 22:26(22:26/mi) 92/119bpm [2064b/mi] 105cal 38/82rpm
2) 0.28mi - 6:42(24:06/mi) 90/97bpm [2169b/mi] 19cal
22:26 6:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:55 94 91-103 2061 112 110-114 87/13
0.13 2:35 1:13 19:33 96 94-98 1876 112 110-114 16/0
0.19 3:55 1:20 21:14 91 88-95 1932 111 108-114 6/5
0.25 26:03 22:08 +21:18 5:54:02 79 74-83 27969 113 108-118 4/1
0.31 27:47 1:45 27:54 80 75-85 2232 112 96-118 10/5
0.38 29:07 1:20 21:15 83 75-91 1764 110 96-114 9/2
0.44 30:51 1:44 27:43 96 82-118 2660 101 86-112 5/8
0.50 32:26 1:35 25:18 103 95-116 2606 107 96-114 2/4
0.56 33:39 1:13 19:31 103 99-109 2011 112 102-118 5/8
0.63 34:45 1:06 17:34 96 95-98 1686 114 102-122 10/9
0.69 45:01 10:17 +8:49 2:44:24 96 90-102 15783 111 98-118 5/7
0.75 46:38 1:37 25:51 93 85-98 2404 164 164-164 26/2
0.81 48:32 1:53 30:13 87 81-92 2628 104 80-158 6/18
0.88 1:00:29 11:58 +11:11 3:11:24 94 91-96 17991 103 100-112 161/112
0.94 1:02:15 1:45 28:04 92 88-96 2582 108 96-114 18/84
1.00 1:03:45 1:30 24:00 89 83-92 2135 - 5/2
1.06 1:05:30 1:45 28:05 90 84-97 2527 - 67/84
1.13 1:06:51 1:21 21:33 90 84-97 1940 - 69/33
1.19 1:08:03 1:12 19:09 91 87-94 1743 - 46/102
1.25 1:09:34 1:31 24:24 89 84-93 2171 102 102-102 15/1
1.28 1:10:27 53 31:19 91 85-95 2849 - 14/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 24.5% 25:28
    17 12.4% 19:34

  • Cadence Distribution

    110 avge / 164 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:23 21:41 More
    800m 19:44 39:42 More
    1km 27:33 44:20 More
    Mile 42:35 42:35 More
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