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Sun 1st Dec 2024 at 12:03pm by Oranj

Walk > General
  • Time
    23:33
  • Miles
    1.34
  • Min/mi
    17:34
  • Stride(cm)
    77
  • Cals
    129
  • Cadence
    118
  • BPM
    76
  • %MHR
    45.1
  • B/mi
    1330
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1km - 11:03(11:03/km) 75/83bpm [829b/km] 61cal 57/61rpm
2) 1km - 10:48(10:48/km) 76/81bpm [821b/km] 59cal 59/62rpm
3) 0.15km - 1:42(10:59/km) 77/81bpm [846b/km] 9cal 58/59rpm
11:03 10:48 1:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:14 73 69-76 1331 114 110-116 0/2
0.13 2:15 1:07 17:52 74 73-76 1322 116 114-118 0/2
0.19 3:22 1:06 17:41 76 72-82 1344 118 116-118 3/0
0.25 4:28 1:06 17:35 77 70-83 1353 118 114-118 1/0
0.31 5:34 1:07 17:48 73 70-75 1300 118 116-120 1/0
0.38 6:41 1:07 17:53 75 74-77 1341 117 116-118 1/0
0.44 7:49 1:07 17:54 74 73-75 1324 117 114-118 2/1
0.50 8:55 1:06 17:40 76 74-77 1343 118 112-122 1/1
0.56 10:03 1:08 18:11 77 74-80 1400 118 116-120 1/1
0.63 11:06 1:03 16:56 74 72-76 1253 119 116-122 1/1
0.69 12:13 1:06 17:41 77 75-81 1361 118 118-118 1/0
0.75 13:18 1:06 17:30 79 75-81 1383 118 116-120 1/0
0.81 14:23 1:05 17:15 78 76-80 1345 118 118-122 1/0
0.88 15:29 1:06 17:29 75 72-78 1311 119 118-122 0/1
0.94 16:33 1:04 17:04 78 73-81 1332 119 118-124 0/1
1.00 17:37 1:05 17:17 75 74-78 1296 118 116-122 0/1
1.06 18:42 1:05 17:17 73 71-75 1261 118 118-120 0/2
1.13 19:47 1:05 17:18 77 74-81 1332 118 118-120 1/1
1.19 20:51 1:04 17:10 78 74-80 1339 119 118-122 1/1
1.25 21:58 1:06 17:40 76 74-77 1343 118 118-120 1/1
1.31 23:03 1:05 17:24 77 75-81 1340 118 116-118 0/1
1.34 23:33 30 19:07 77 76-78 1472 117 116-118 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 83 max Delete HR Trace

  • Cadence Distribution

    118 avge / 124 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:13 More
    800m 8:35 17:17 More
    1km 10:44 17:17 More
    Mile 17:28 17:28 More

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