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Sun 1st Dec 2024 at 11:29am by Mushy Fighter

Walk > General
  • Time
    45:12
  • Miles
    2.04
  • Min/mi
    22:09
  • Stride(cm)
    63
  • Cals
    220
  • Cadence
    116
  • BPM
    89
  • %MHR
    43.4
  • B/mi
    1973
  • Asc(m)
    45
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 20:23(20:23/mi) 89/108bpm [1813b/mi] 102cal 49/76rpm
2) 1mi - 21:44(21:44/mi) 89/107bpm [1934b/mi] 105cal 45/79rpm
3) 0.04mi - 3:06(1:17:43/mi) 91/99bpm [7072b/mi] 13cal 10/77rpm
20:23 21:44 3:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 57 57 15:12 83 77-92 1261 112 100-118 1/0
0.13 2:09 1:13 19:20 99 89-107 1914 118 112-122 1/1
0.19 3:34 1:25 22:38 86 83-90 1947 119 114-124 1/2
0.25 4:50 1:15 20:07 84 79-88 1690 115 112-118 0/1
0.31 5:59 1:09 18:28 88 80-93 1626 119 112-124 0/2
0.38 7:41 1:42 27:07 80 71-89 2170 114 104-118 0/3
0.44 8:50 1:09 18:29 85 77-90 1571 118 114-122 0/1
0.50 9:57 1:07 17:56 90 85-91 1614 120 118-122 0/3
0.56 11:08 1:11 18:55 90 86-94 1703 116 108-126 1/3
0.63 12:15 1:06 17:41 92 82-100 1626 117 108-128 1/1
0.69 13:30 1:16 20:08 98 97-99 1974 119 118-122 3/0
0.75 15:12 1:42 27:14 89 75-99 2423 119 112-142 4/0
0.81 16:32 1:19 21:10 95 83-100 2010 110 102-118 2/0
0.88 17:41 1:10 18:34 94 90-97 1745 118 116-122 0/0
0.94 18:49 1:08 18:07 90 88-94 1631 119 114-122 1/2
1.00 20:22 1:33 24:51 86 81-91 2138 118 114-122 2/1
1.06 21:42 1:19 21:10 93 86-98 1968 117 112-122 0/6
1.13 22:52 1:10 18:36 88 85-91 1637 117 110-122 0/1
1.19 24:07 1:15 20:00 80 71-86 1600 120 116-124 1/0
1.25 25:17 1:11 18:52 83 77-86 1566 115 108-118 4/1
1.31 26:26 1:09 18:17 86 81-90 1572 114 110-118 5/0
1.38 28:00 1:34 25:12 90 83-99 2268 114 108-118 1/0
1.44 29:28 1:28 23:29 104 100-107 2442 117 98-122 1/1
1.50 31:28 2:00 32:01 89 81-99 2849 100 90-106 0/1
1.56 32:50 1:21 21:38 90 86-94 1947 117 106-122 1/2
1.63 33:59 1:10 18:33 88 85-92 1633 116 110-120 0/1
1.69 35:40 1:41 26:53 90 84-95 2420 113 104-132 0/1
1.75 36:50 1:10 18:35 88 85-93 1636 114 110-118 1/2
1.81 37:53 1:04 16:58 89 87-91 1510 119 114-122 1/0
1.88 39:28 1:35 25:14 87 79-93 2196 110 86-158 2/1
1.94 40:59 1:31 24:16 87 79-93 2112 121 108-156 0/1
2.00 42:07 1:08 18:03 85 79-92 1534 118 102-126 1/1
2.04 45:13 3:06 1:18:00 91 79-99 7099 121 116-124 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.0% 25:59
    10 1.9% 20:38

  • Cadence Distribution

    116 avge / 158 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 17:58 More
    800m 9:42 19:32 More
    1km 12:10 19:35 More
    Mile 20:15 20:15 More
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