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Sun 1st Dec 2024 at 9:15am by Dottydolby

Run > Race
  • warm
  • Time
    3:58:52
  • Miles
    26.56
  • Min/mi
    9:00
  • Pacing
    92.4%
  • Stride(cm)
    97
  • Cals
    2592
  • Cadence
    184
  • BPM
    142
  • %MHR
    82.9
  • B/mi
    1275
  • Asc(m)
    57
  • Surface
    Road

Notes & Comments

1) 1mi - 8:56(8:56/mi) 128/145bpm [1144b/mi] 93cal
2) 1mi - 8:55(8:55/mi) 133/140bpm [1185b/mi] 97cal
3) 1mi - 8:56(8:56/mi) 137/140bpm [1224b/mi] 99cal
4) 1mi - 8:54(8:54/mi) 141/144bpm [1255b/mi] 98cal
5) 1mi - 8:52(8:52/mi) 141/143bpm [1251b/mi] 97cal
6) 1mi - 8:45(8:45/mi) 141/143bpm [1234b/mi] 97cal
7) 1mi - 8:44(8:44/mi) 144/154bpm [1259b/mi] 99cal
8) 1mi - 8:41(8:41/mi) 147/152bpm [1276b/mi] 100cal
9) 1mi - 8:50(8:50/mi) 146/150bpm [1289b/mi] 100cal
10) 1mi - 8:51(8:51/mi) 144/149bpm [1274b/mi] 98cal
11) 1mi - 8:51(8:51/mi) 143/148bpm [1264b/mi] 98cal
12) 1mi - 8:55(8:55/mi) 142/148bpm [1267b/mi] 99cal
13) 1mi - 8:59(8:59/mi) 140/142bpm [1258b/mi] 98cal
14) 1mi - 8:55(8:55/mi) 143/146bpm [1276b/mi] 96cal
15) 1mi - 9:03(9:03/mi) 144/146bpm [1304b/mi] 99cal
16) 1mi - 8:41(8:41/mi) 145/149bpm [1259b/mi] 95cal
17) 1mi - 8:56(8:56/mi) 146/148bpm [1303b/mi] 98cal
18) 1mi - 8:55(8:55/mi) 145/148bpm [1294b/mi] 98cal
19) 1mi - 8:52(8:52/mi) 144/146bpm [1276b/mi] 94cal
20) 1mi - 8:59(8:59/mi) 144/147bpm [1292b/mi] 96cal
21) 1mi - 9:11(9:11/mi) 144/146bpm [1324b/mi] 97cal
22) 1mi - 9:09(9:09/mi) 145/146bpm [1328b/mi] 97cal
23) 1mi - 9:27(9:27/mi) 143/145bpm [1351b/mi] 97cal
24) 1mi - 10:02(10:02/mi) 138/146bpm [1386b/mi] 102cal
25) 1mi - 9:31(9:31/mi) 140/143bpm [1333b/mi] 101cal
26) 1mi - 9:21(9:21/mi) 141/147bpm [1317b/mi] 98cal
27) 0.2mi - 1:42(8:31/mi) 144/145bpm [1227b/mi] 18cal
28) 0.36mi - 2:58(8:19/mi) 148/150bpm [1230b/mi] 33cal
8:56 8:55 8:56 8:54 8:52 8:45 8:44 8:41 8:50 8:51 8:51 8:55 8:59 8:55 9:03 8:41 8:56 8:55 8:52 8:59 9:11 9:09 9:27 10:02 9:31 9:21 1:42 2:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:56 8:56 8:56 126 69-144 1125 185 118-194 2/11
2.00 17:51 8:55 8:55 133 128-140 1185 186 182-194 5/5
3.00 26:46 8:56 8:56 137 133-140 1224 185 182-192 3/4
4.00 35:40 8:54 8:54 141 137-144 1255 185 182-192 4/2
5.00 44:32 8:52 8:52 141 134-143 1251 184 180-188 5/4
6.00 53:17 8:45 8:45 141 136-143 1234 184 182-190 6/4
7.00 1:02:01 8:44 8:44 144 135-153 1258 185 178-200 6/5
8.00 1:10:41 8:40 8:41 147 138-152 1276 184 178-198 10/3
9.00 1:19:30 8:49 8:50 146 138-150 1289 184 178-200 3/7
9.99 1:28:20 8:50 8:51 144 136-149 1274 185 176-200 3/6
10.99 1:37:10 8:50 8:51 143 140-148 1264 184 174-200 5/6
11.99 1:46:05 8:55 8:56 142 136-148 1267 184 176-194 4/6
12.99 1:55:04 8:59 8:59 140 131-142 1258 184 182-188 2/6
13.99 2:03:59 8:55 8:55 143 137-145 1275 185 182-190 6/3
14.99 2:13:02 9:02 9:03 144 142-146 1304 185 182-188 8/3
15.99 2:21:42 8:40 8:41 145 136-148 1259 185 182-190 5/5
16.99 2:30:37 8:55 8:56 146 143-148 1303 185 182-188 7/3
17.99 2:39:32 8:55 8:55 145 138-148 1294 185 182-188 6/5
18.98 2:48:23 8:51 8:52 144 134-146 1276 184 182-188 5/5
19.98 2:57:21 8:58 8:59 144 139-147 1293 184 180-190 12/1
20.98 3:06:32 9:11 9:12 144 137-146 1324 185 182-188 7/4
21.98 3:15:41 9:09 9:09 145 138-146 1328 185 180-188 6/5
22.98 3:25:07 9:26 9:27 143 139-145 1351 183 180-186 2/7
23.98 3:35:09 10:02 10:03 138 130-145 1386 177 136-192 5/7
24.98 3:44:40 9:31 9:31 140 133-143 1333 180 146-194 5/7
25.98 3:54:00 9:20 9:21 141 136-147 1318 179 0-194 3/10
26.18 3:55:42 1:42 8:31 144 142-145 1227 188 186-192 0/3
26.53 3:58:41 2:59 +1 8:21 148 145-150 1237 190 186-194 2/7
26.53 3:58:41 0 +1 0 148 148-148 NAN 186 186-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 153 max Delete HR Trace

  • Cadence Distribution

    184 avge / 200 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 184 26.2 3:53:43 8:55
    Walk 2.2 143 0.4 5:10 14:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 0.00% More
    800m 4:10 8:23 0.00% More
    1km 5:17 8:30 0.00% More
    Mile 8:35 8:35 0.00% More
    5k 27:04 8:43 0.00% More
    5 miles 43:45 8:45 0.00% More
    10k 54:26 8:46 0.00% More
    10 miles 1:28:10 8:49 0.00% More
    Half 1:55:55 8:51 0.00% More
    20 miles 2:57:28 8:52 0.00% More
    Mara 3:55:40 9:00 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:23 7:23
    5km 24:34 7:54
    5M 40:41 8:08
    10km 51:13 8:15
    10M 1:24:49 8:29
    Half 1:52:55 8:37
    20M 2:56:50 8:51
    Mara 3:55:26 8:59
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