You can still access the old version of this page.

Sun 1st Dec 2024 at 10:03am by Raids Macaroni

Run > General

Follow User
0 👍

Time
37:49
Miles
3.73
Min/mi
10:08
Pacing
62.9%
WAVA
58.40
Stride(cm)
99
Cals
369
Cadence
160
Asc(m)
264
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 10:24(10:24/mi) 100cal 5.77/6.03mph
2) 1mi - 9:51(9:51/mi) 96cal 6.1/6.72mph
3) 1mi - 10:02(10:02/mi) 100cal 5.98/6.74mph
4) 0.73mi - 7:32(10:17/mi) 73cal 5.84/6.68mph

10:24 9:51 10:02 7:32

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27 +3	11:33	158 156-162	0/0
0.25	2:44	1:17	10:16	159 158-160	0/0
0.38	4:02	1:19	10:29	158 156-160	0/0
0.50	5:18	1:16	10:09	160 160-160	0/0
0.63	6:37	1:18	10:25	160 158-160	0/0
0.75	7:53	1:17	10:16	161 160-162	0/0
0.88	9:10	1:17	10:14	161 160-162	0/0
1.00	10:26	1:16	10:09	160 160-162	0/0
1.13	12:56	2:30 +1:20	19:57	161 160-164	8/1
1.25	14:14	1:18	10:27	160 160-162	11/0
1.38	15:29	1:14	9:56	161 160-162	14/8
1.50	16:55	1:26	11:30	160 160-162	9/18
1.63	17:59	1:04	8:31	160 158-160	4/12
1.75	19:20	1:21	10:46	160 160-162	11/14
1.88	20:32	1:12	9:35	161 160-164	3/13
2.00	21:37	1:06	8:46	162 160-164	38/16
2.13	22:55	1:18	10:23	163 162-164	12/39
2.25	24:06	1:10	9:23	162 160-164	50/1
2.38	25:24	1:19	10:30	161 160-162	13/65
2.50	27:55	2:31 +1:22	20:08	161 160-162	20/7
2.63	29:08	1:13	9:45	161 160-162	9/4
2.75	30:27	1:19	10:32	161 160-162	9/6
2.88	31:45	1:17	10:18	161 160-162	7/6
3.00	34:12	2:27 +1:10	19:39	160 158-162	7/1
3.13	35:35	1:23 +9	11:07	159 154-162	8/8
3.25	36:50	1:15	9:58	160 158-160	12/12
3.38	38:08	1:18	10:26	160 160-162	6/3
3.50	39:29	1:21	10:46	160 160-162	7/17
3.63	41:29	2:00 +47	16:01	161 160-164	11/5
3.73	42:40	1:11	10:59	159 156-160	10/8

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
38	10.6%	9:47
15	12.1%	10:15
15	9.4%	9:41
13	5.7%	10:08
12	11.8%	10:14
11	8.6%	19:08

Cadence Distribution
160 avge / 164 max Stride Length: 99cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	90.1	160	3.7	38:01	11:21
Walk	0.4	116	0	10	INF:00:00
Still	0.2	-	-	7	-
Pause	9.3	-	-	4:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	47.09%	More
800m	4:40	9:24	51.28%	More
1km	5:57	9:35	52.20%	More
Mile	9:47	9:47	53.48%	More
5k	35:06	11:18	52.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	55.83
5km	31:09	10:02	58.66
5M	51:36	10:19	57.95
10km	1:04:57	10:27	57.71
10M	1:47:34	10:45	57.60
Half	2:23:13	10:56	56.60
20M	3:44:16	11:13	57.11
Mara	4:58:35	11:24	56.97

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry