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Sun 1st Dec 2024 at 12:00pm by bodis64

Walk > General
  • Time
    1:00:03
  • Miles
    3.45
  • Min/mi
    17:24
  • Stride(cm)
    67
  • Cals
    450
  • Cadence
    138
  • BPM
    129
  • %MHR
    69.9
  • B/mi
    2252
  • Asc(m)
    102
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 10:47(10:47/km) 122/147bpm [1316b/km] 80cal 54/88rpm
2) 1km - 11:31(11:31/km) 119/133bpm [1371b/km] 74cal 53/125rpm
3) 1km - 10:29(10:29/km) 131/148bpm [1373b/km] 80cal 60/124rpm
4) 1km - 10:54(10:54/km) 140/149bpm [1526b/km] 95cal 58/125rpm
5) 1km - 11:08(11:08/km) 133/150bpm [1481b/km] 85cal 52/125rpm
6) 0.56km - 5:14(9:24/km) 126/137bpm [1185b/km] 36cal 65/76rpm
10:47 11:31 10:29 10:54 11:08 5:14

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:01 2:01 16:12 114 99-133 1846 135 100-176 4/2
0.25 4:16 2:15 17:58 136 130-147 2443 133 106-176 3/3
0.38 6:26 2:10 17:22 117 104-137 2031 123 114-136 3/6
0.50 8:44 2:17 18:19 118 105-126 2161 119 104-128 6/0
0.63 10:51 2:08 17:00 126 120-133 2143 126 114-140 3/2
0.75 13:05 2:14 17:49 123 119-132 2192 126 120-134 5/0
0.88 15:30 2:25 19:22 126 118-130 2439 132 112-250 0/8
1.00 17:35 2:05 16:43 117 110-123 1955 135 122-250 1/7
1.13 19:46 2:10 17:23 109 105-116 1895 134 120-138 10/3
1.25 22:28 2:42 21:34 118 107-130 2544 138 124-240 17/0
1.38 25:11 2:44 21:48 130 115-141 2835 137 88-248 5/7
1.50 27:18 2:07 16:53 113 101-134 1908 143 114-166 0/11
1.63 29:09 1:51 14:50 142 135-148 2105 143 118-164 3/4
1.75 31:04 1:55 15:22 136 133-144 2091 141 126-162 10/8
1.88 32:58 1:54 15:09 140 134-143 2121 139 130-148 4/1
2.00 34:42 1:44 13:50 141 137-143 1950 137 134-140 6/1
2.13 36:57 2:16 18:07 140 134-147 2535 139 110-242 13/0
2.25 39:12 2:15 17:58 145 139-149 2604 129 116-144 6/5
2.38 41:29 2:17 18:12 138 125-148 2512 137 128-150 1/14
2.50 44:00 2:32 20:13 137 125-149 2771 161 118-250 1/12
2.63 45:59 1:59 15:49 146 139-150 2309 144 112-250 13/2
2.75 47:39 1:40 13:19 137 131-146 1824 145 144-148 1/11
2.88 49:27 1:48 14:27 132 128-137 1908 144 138-152 3/2
3.00 51:27 2:00 16:02 129 125-132 2068 143 136-150 3/4
3.13 55:40 4:12 +37 33:39 126 112-136 4240 142 136-150 1/3
3.25 57:21 1:41 13:29 134 131-137 1807 145 98-152 4/2
3.38 59:00 1:39 13:13 126 122-131 1666 149 142-152 0/10
3.45 1:00:40 1:40 21:31 116 110-123 2496 132 126-140 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 14.3% 22:24
    20 6.1% 17:46
    10 8.5% 16:34
    10 7.3% 20:27

  • Cadence Distribution

    138 avge / 250 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:16 13:09 More
    800m 7:16 14:38 More
    1km 9:13 14:50 More
    Mile 16:07 16:07 More
    5k 54:21 17:30 More
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