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Sun 1st Dec 2024 at 11:01am by beef

Run > General
  • Time
    30:17
  • Miles
    3.40
  • Min/mi
    8:54
  • Pacing
    91.1%
  • WAVA
    58.07
  • Stride(cm)
    108
  • Cals
    402
  • Watts
    313
  • Cadence
    167
  • BPM
    136
  • %MHR
    84.8
  • B/mi
    1209
  • Asc(m)
    52
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:30(8:30/mi) 130/143bpm [1105b/mi] 110cal
2) 1mi - 8:59(8:59/mi) 142/149bpm [1277b/mi] 123cal
3) 1mi - 9:02(9:02/mi) 136/143bpm [1228b/mi] 118cal
4) 0.4mi - 3:45(9:23/mi) 134/139bpm [1258b/mi] 51cal
8:30 8:59 9:02 3:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:01 1:01 8:12 96 69-121 787 170 100-176 293 25-390 1/4
0.25 2:04 1:03 8:23 122 119-125 1022 171 170-174 327 310-336 0/2
0.38 3:04 1:00 7:57 130 124-136 1033 169 168-172 327 311-352 0/8
0.50 4:17 1:13 9:45 137 135-141 1337 166 142-172 328 225-431 8/1
0.63 5:24 1:07 8:53 134 131-137 1190 168 166-170 316 284-386 2/1
0.75 6:25 1:01 8:07 138 132-143 1121 169 168-174 307 264-331 0/5
0.88 7:26 1:02 8:13 140 136-142 1149 171 170-174 305 262-334 0/3
1.00 8:29 1:03 8:22 139 136-142 1164 171 170-172 323 316-331 1/4
1.13 9:36 1:07 8:54 139 136-141 1237 169 166-176 318 242-374 3/1
1.25 10:43 1:08 9:00 139 136-141 1251 168 166-170 312 298-351 2/1
1.38 11:53 1:10 9:20 145 142-149 1352 167 164-170 326 299-356 6/0
1.50 13:07 1:14 9:51 144 141-148 1418 164 160-166 347 330-376 7/0
1.63 14:18 1:11 9:32 142 139-145 1353 166 162-168 323 291-356 4/1
1.75 15:22 1:04 8:32 141 136-147 1204 168 166-180 305 281-464 1/5
1.88 16:26 1:03 8:28 145 142-147 1227 168 166-170 302 274-319 0/4
2.00 17:28 1:02 8:19 142 137-148 1182 168 166-172 312 302-344 1/4
2.13 18:39 1:10 9:22 137 135-140 1283 167 156-176 307 224-432 8/6
2.25 19:47 1:09 9:11 134 131-140 1230 165 158-168 315 267-412 2/1
2.38 20:54 1:06 8:49 137 133-142 1208 167 166-170 291 279-303 1/3
2.50 21:54 1:01 8:07 138 135-143 1121 170 168-176 287 253-337 1/6
2.63 22:59 1:05 8:37 137 135-139 1180 168 166-170 319 308-331 1/3
2.75 24:08 1:09 9:10 136 135-140 1247 167 162-176 298 252-324 4/2
2.88 25:18 1:10 9:24 135 131-139 1268 164 162-166 296 269-351 2/1
3.00 26:30 1:12 9:34 134 131-137 1282 164 162-166 297 276-337 3/1
3.13 27:51 1:21 10:51 133 131-137 1443 160 156-164 318 295-344 6/0
3.25 29:07 1:15 10:02 133 131-137 1334 161 156-166 314 289-346 6/0
3.38 30:07 1:00 8:02 135 131-138 1084 168 164-180 310 280-391 2/1
3.40 30:16 9 6:02 138 137-139 832 182 178-184 455 392-526 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    136 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.9% 9:37
    19 1.8% 9:22

  • Cadence Distribution

    167 avge / 184 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 167 3.4 30:14 8:54
    Walk 0.1 118 0 2 33:14

  • Power Distribution

    313W (526 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 44.19% More
    800m 4:07 8:16 51.58% More
    1km 5:16 8:29 52.48% More
    Mile 8:26 8:26 55.72% More
    5k 27:37 8:53 57.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 56.71
    5km 27:31 8:51 58.18
    5M 45:35 9:07 57.43
    10km 57:23 9:14 57.07
    10M 1:35:01 9:30 57.10
    Half 2:06:31 9:39 56.37
    20M 3:18:07 9:54 57.04
    Mara 4:23:47 10:04 57.12

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