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Sun 1st Dec 2024 at 11:12am by Rosielad

Run > General
  • Time
    50:55
  • Miles
    4.12
  • Min/mi
    12:22
  • Pacing
    36.3%
  • WAVA
    40.32
  • Stride(cm)
    84
  • Cals
    618
  • Watts
    328
  • Cadence
    155
  • BPM
    136
  • %MHR
    82
  • B/mi
    1683
  • Asc(m)
    86
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 12:38(12:38/mi) 120/140bpm [1517b/mi] 143cal 336/484W
2) 1mi - 13:16(13:16/mi) 138/149bpm [1830b/mi] 159cal 315/425W
3) 1mi - 12:42(12:42/mi) 142/159bpm [1804b/mi] 153cal 315/470W
4) 1mi - 11:04(11:04/mi) 144/160bpm [1595b/mi] 145cal 327/447W
5) 0.12mi - 1:14(10:11/mi) 152/156bpm [1547b/mi] 18cal 357/371W
12:38 13:16 12:42 11:04 1:14

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:30 1:30 12:02 99 65-126 1191 157 152-164 366 75-479 5/1
0.25 3:21 1:51 +17 14:49 123 117-130 1822 155 152-166 354 267-419 4/2
0.38 4:44 1:23 11:05 120 116-124 1330 155 154-158 331 307-382 0/4
0.50 6:10 1:25 11:24 125 122-131 1425 158 152-162 369 305-484 5/2
0.63 7:43 1:33 12:24 127 121-132 1576 155 152-158 315 258-468 1/3
0.75 9:25 1:42 13:34 123 117-129 1669 156 152-162 323 226-413 4/7
0.88 12:03 2:38 +50 21:03 127 102-140 2674 153 146-158 362 199-457 9/1
1.00 13:44 1:42 13:33 118 104-133 1599 153 148-160 324 252-462 5/7
1.13 15:18 1:34 12:32 122 117-133 1529 154 150-160 283 213-363 0/11
1.25 16:52 1:34 12:29 126 120-131 1573 154 152-158 329 266-425 3/5
1.38 18:40 1:48 14:24 142 132-146 2045 151 146-156 341 282-404 10/0
1.50 20:24 1:44 13:52 142 140-144 1969 154 152-158 327 298-370 6/0
1.63 21:58 1:34 12:33 141 137-145 1770 153 148-158 311 236-379 3/5
1.75 23:52 1:54 15:15 145 142-149 2211 148 142-154 342 272-401 8/0
1.88 25:25 1:33 12:20 142 140-146 1752 154 148-158 281 221-317 5/3
2.00 27:00 1:35 12:40 142 138-144 1798 154 150-160 295 252-331 1/1
2.13 28:40 1:40 13:23 135 131-138 1808 153 146-162 270 213-302 1/5
2.25 30:15 1:35 12:41 128 121-137 1623 154 146-158 275 208-342 1/11
2.38 35:01 4:45 +3:09 38:01 121 98-142 4601 156 150-214 335 15-470 4/3
2.50 36:39 1:39 13:11 144 136-147 1897 154 152-158 319 277-404 5/5
2.63 38:11 1:32 12:16 150 144-153 1841 155 152-158 340 315-406 5/1
2.75 39:44 1:32 12:19 152 151-154 1872 155 152-158 334 317-356 3/0
2.88 41:19 1:36 12:44 153 151-155 1948 155 152-160 324 277-361 3/0
3.00 42:51 1:31 12:10 156 152-159 1899 155 152-158 336 318-349 4/0
3.13 47:41 4:51 +3:20 38:46 134 103-160 5194 156 154-166 360 10-426 4/0
3.25 49:04 1:23 11:02 143 140-144 1579 157 154-158 337 321-362 6/1
3.38 50:26 1:21 10:51 142 139-144 1542 156 154-158 327 305-348 0/4
3.50 51:47 1:22 10:54 144 138-152 1570 157 154-158 349 314-379 0/4
3.63 54:01 2:14 +49 17:49 140 130-152 2495 157 154-162 342 324-447 2/2
3.75 55:24 1:23 11:00 152 149-153 1673 156 154-158 336 318-376 1/3
3.88 56:45 1:22 10:56 151 148-154 1650 156 154-160 315 298-337 0/4
4.00 58:36 1:50 +32 14:44 146 141-152 2151 157 154-164 332 298-361 1/7
4.12 59:51 1:15 10:18 152 146-156 1566 158 154-160 357 345-371 0/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    136 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.2% 17:35
    21 4.2% 14:02
    13 4.2% 14:13
    11 5.1% 14:08

  • Cadence Distribution

    155 avge / 214 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.1 155 3.9 46:09 14:15
    Walk 6.8 147 0.3 4:40 18:14
    Still 0.1 - - 5 -
    Pause 13.0 - - 8:57 -

  • Power Distribution

    328W (484 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:50 31.88% More
    800m 5:49 11:42 35.02% More
    1km 7:31 12:06 35.30% More
    Mile 12:10 12:10 37.03% More
    5k 45:53 14:46 33.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:56 10:56 41.20
    5km 37:28 12:04 40.95
    5M 1:02:50 12:34 39.84
    10km 1:19:34 12:48 39.33
    10M 2:13:26 13:21 38.81
    Half 2:58:55 13:39 38.03
    20M 4:43:21 14:10 38.05
    Mara 6:19:57 14:30 37.83
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