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Sun 1st Dec 2024 at 9:06am by Falamingo

Run > General
  • Time
    1:40:04
  • Miles
    10.56
  • Min/mi
    9:29
  • Pacing
    85.1%
  • WAVA
    52.40
  • Stride(cm)
    106
  • Cals
    1357
  • Cadence
    160
  • BPM
    139
  • %MHR
    77
  • B/mi
    1321
  • Asc(m)
    113
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.61km - 9:33(5:56/km) 120/132bpm [712b/km] 115cal 10.11/10.61kmph
2) 1.61km - 9:36(5:58/km) 132/139bpm [787b/km] 134cal 10.06/11.12kmph
3) 1.61km - 9:37(5:58/km) 140/145bpm [836b/km] 144cal 10.05/10.92kmph
4) 1.61km - 9:20(5:48/km) 142/146bpm [823b/km] 140cal 10.35/10.75kmph
5) 1.61km - 9:21(5:49/km) 143/149bpm [831b/km] 139cal 10.32/10.88kmph
6) 1.61km - 9:00(5:36/km) 146/153bpm [817b/km] 137cal 10.73/21.26kmph
7) 1.61km - 8:58(5:34/km) 140/151bpm [780b/km] 105cal 10.77/19.28kmph
8) 1.61km - 9:44(6:03/km) 144/148bpm [871b/km] 132cal 9.92/10.78kmph
9) 1.61km - 9:33(5:56/km) 143/146bpm [849b/km] 129cal 10.11/10.48kmph
10) 1.61km - 9:54(6:09/km) 142/147bpm [874b/km] 119cal 9.75/10.28kmph
11) 0.9km - 5:27(6:04/km) 143/150bpm [868b/km] 63cal 9.89/10.41kmph
9:33 9:36 9:37 9:20 9:21 9:00 8:58 9:44 9:33 9:54 5:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:53 4:53 9:46 114 65-127 1113 157 116-164 26/21
1.00 9:34 4:41 9:22 126 121-132 1181 159 154-164 15/14
1.50 14:24 4:51 9:41 130 124-135 1259 158 156-164 15/16
2.00 19:10 4:45 9:31 135 130-139 1284 160 156-186 16/19
2.50 24:09 5:00 9:59 138 136-142 1378 159 154-162 13/15
3.00 28:45 4:36 9:12 142 138-145 1306 160 156-166 16/13
3.50 33:26 4:41 9:22 142 134-146 1329 161 156-166 7/5
4.00 38:05 4:39 9:18 142 140-146 1320 160 156-164 5/6
4.50 42:53 4:48 9:37 142 138-145 1365 161 158-164 11/15
5.00 47:26 4:33 9:06 144 139-149 1310 161 158-224 17/15
5.50 52:13 4:46 9:32 148 139-153 1412 162 158-168 22/9
6.00 56:27 4:14 8:28 144 138-151 1220 162 158-166 18/15
6.50 1:01:15 4:49 9:38 141 126-151 1357 159 80-170 12/20
7.00 1:05:25 4:10 8:20 139 127-147 1159 164 160-174 10/23
7.50 1:10:23 4:58 9:56 143 140-147 1420 161 132-176 17/13
8.00 1:15:09 4:46 9:32 144 139-148 1372 161 158-164 11/13
8.50 1:19:54 4:44 9:29 143 140-146 1356 162 158-166 11/12
9.00 1:24:43 4:49 9:38 143 138-146 1377 161 158-168 10/16
9.50 1:29:44 5:02 10:04 141 138-144 1418 160 156-164 17/11
10.00 1:34:37 4:53 9:45 143 139-147 1395 161 158-170 13/13
10.50 1:39:32 4:55 9:50 143 138-149 1405 161 158-168 18/15
10.56 1:40:04 32 9:13 144 140-150 1328 162 160-164 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.6% 7:37

  • Cadence Distribution

    160 avge / 224 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 160 10.5 1:39:10 9:24
    Walk 0.2 113 0 12 23:38
    Still 0.7 - - 42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:49 57.53% More
    800m 3:21 6:45 58.23% More
    1km 4:31 7:17 56.30% More
    Mile 8:10 8:10 52.93% More
    5k 27:52 8:58 52.85% More
    5 miles 45:56 9:11 52.22% More
    10k 57:29 9:15 52.12% More
    10 miles 1:34:27 9:27 52.45% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:14 8:14
    5km 27:21 8:48
    5M 45:18 9:04
    10km 57:02 9:11
    10M 1:34:27 9:27
    Half 2:05:45 9:36
    20M 3:16:55 9:51
    Mara 4:22:11 10:00
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