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Sun 1st Dec 2024 at 11:20am by Exjb

Run > General
  • Time
    35:10
  • Miles
    4.50
  • Min/mi
    7:49
  • Pacing
    87.1%
  • WAVA
    63.37
  • Stride(cm)
    111
  • Cals
    448
  • Cadence
    187
  • BPM
    152
  • %MHR
    84.2
  • B/mi
    1185
  • Asc(m)
    173
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 7:29(7:29/mi) 145/164bpm [1085b/mi] 90cal 8.02/9.29mph
2) 1mi - 7:40(7:40/mi) 153/160bpm [1173b/mi] 99cal 7.83/8.45mph
3) 1mi - 7:55(7:55/mi) 155/160bpm [1227b/mi] 102cal 7.58/8.39mph
4) 1mi - 8:04(8:04/mi) 154/162bpm [1242b/mi] 103cal 7.44/7.85mph
5) 0.5mi - 4:02(8:02/mi) 161/168bpm [1293b/mi] 54cal 7.47/8.1mph
7:29 7:40 7:55 8:04 4:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:39 108 89-123 826 172 116-188 0/8
0.25 1:53 56 +4 7:27 134 123-143 998 187 184-192 0/17
0.38 2:47 54 7:10 152 144-158 1090 188 176-192 8/3
0.50 3:48 1:01 +5 8:08 149 142-157 1211 185 178-192 5/1
0.63 4:51 1:03 +4 8:22 150 146-154 1255 188 176-196 3/8
0.75 6:09 1:18 +26 10:27 148 142-155 1546 174 120-190 7/1
0.88 7:11 1:01 8:11 159 158-163 1302 188 186-190 0/15
1.00 8:07 56 7:29 158 155-160 1184 188 186-190 5/3
1.13 9:16 1:10 +14 9:17 151 145-156 1402 183 120-190 7/14
1.25 10:12 56 7:26 153 150-156 1137 189 188-190 10/3
1.38 11:10 57 7:39 151 150-153 1156 189 186-192 13/2
1.50 12:09 1:00 8:00 157 150-160 1255 190 184-192 5/5
1.63 13:06 56 7:30 154 151-156 1155 189 186-192 5/14
1.75 14:05 1:00 7:56 152 151-152 1206 189 188-192 8/14
1.88 15:05 1:00 8:00 155 151-157 1239 189 184-190 5/4
2.00 16:05 1:00 +5 8:02 154 153-155 1237 194 190-200 4/11
2.13 17:03 57 7:39 152 151-154 1163 190 186-192 10/2
2.25 18:04 1:02 8:13 155 153-156 1272 172 94-194 4/12
2.38 19:02 57 7:37 155 153-156 1180 191 188-194 11/13
2.50 20:01 1:00 7:57 154 153-155 1225 191 190-192 11/3
2.63 20:59 58 7:42 156 154-157 1201 190 186-194 2/3
2.75 22:00 1:02 8:13 153 151-156 1256 189 186-190 3/8
2.88 22:58 58 7:44 155 151-158 1198 188 186-192 7/10
3.00 24:00 1:02 8:15 158 156-160 1305 190 188-196 4/2
3.13 25:14 1:13 +16 9:47 153 146-162 1496 184 120-196 9/6
3.25 26:14 1:00 8:02 151 148-153 1212 189 186-192 12/8
3.38 27:16 1:02 8:15 155 152-157 1278 189 186-190 1/1
3.50 28:18 1:02 8:18 154 152-155 1277 189 188-192 5/0
3.63 29:21 1:03 8:27 154 152-155 1302 190 186-192 8/7
3.75 30:18 57 7:33 152 150-155 1148 191 188-194 2/10
3.88 31:21 1:03 8:23 158 155-162 1324 189 180-194 3/4
4.00 32:20 59 7:53 152 149-156 1199 189 186-192 3/2
4.13 33:20 1:00 7:57 158 156-160 1256 190 188-194 3/6
4.25 34:19 59 7:55 161 160-162 1276 190 188-192 10/6
4.38 35:14 55 7:17 160 157-163 1165 191 188-198 7/4
4.50 36:21 1:07 8:59 164 157-168 1472 189 186-194 15/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 10.7% 9:21
    14 2.6% 8:01
    12 6.7% 7:58
    10 9.7% 7:59
    10 5.1% 7:24

  • Cadence Distribution

    187 avge / 200 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.6 188 4.5 34:45 7:52
    Walk 3.6 115 0 1:19 32:04
    Pause 0.8 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 47.57% More
    800m 3:42 7:27 54.60% More
    1km 4:42 7:34 56.58% More
    Mile 7:42 7:42 59.56% More
    5k 24:50 7:59 61.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 64.35
    5km 23:45 7:39 64.05
    5M 39:19 7:52 63.16
    10km 49:30 7:58 62.66
    10M 1:21:59 8:12 62.17
    Half 1:49:09 8:20 61.65
    20M 2:50:56 8:33 61.62
    Mara 3:47:35 8:41 61.90
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