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Sun 1st Dec 2024 at 10:18am by Roller

Run > General
  • Time
    37:44
  • Miles
    4.79
  • Min/mi
    7:53
  • Stride(cm)
    114
  • Cals
    667
  • Cadence
    179
  • BPM
    151
  • B/mi
    1186
  • Asc(m)
    56
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 11:24(11:24/mi) 126/163bpm [1437b/mi] 157cal
2) 1mi - 6:57(6:57/mi) 162/165bpm [1127b/mi] 137cal
3) 1mi - 6:57(6:57/mi) 160/164bpm [1112b/mi] 134cal
4) 1mi - 6:52(6:52/mi) 160/161bpm [1098b/mi] 131cal
5) 0.79mi - 5:33(7:02/mi) 162/166bpm [1139b/mi] 108cal
11:24 6:57 6:57 6:52 5:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 13:54 13:54 +7:32 55:37 102 81-159 5672 177 94-188 1/1
0.50 15:37 1:43 6:52 157 156-159 1078 184 180-188 2/2
0.75 17:15 1:38 6:33 158 156-159 1034 182 180-186 1/13
1.00 18:57 1:41 6:45 160 157-163 1081 183 178-192 2/2
1.25 20:43 1:46 7:03 162 161-164 1143 184 176-196 2/2
1.50 22:25 1:42 6:49 162 161-163 1104 181 178-188 2/2
1.75 24:09 1:44 6:56 161 159-163 1117 180 172-188 3/2
2.00 25:54 1:45 7:01 163 161-165 1145 177 172-182 3/4
2.25 27:37 1:42 6:50 160 157-163 1093 176 172-180 8/0
2.50 29:30 1:53 7:33 162 158-164 1224 174 170-178 4/7
2.75 31:10 1:40 6:40 161 158-164 1073 176 172-180 16/0
3.00 32:51 1:41 6:45 159 158-160 1073 178 176-180 3/12
3.25 34:33 1:42 6:47 160 159-161 1086 178 176-180 4/2
3.50 36:15 1:42 6:47 161 159-161 1093 179 176-184 1/1
3.75 37:53 1:38 6:31 160 158-161 1042 179 176-186 0/7
4.00 39:43 1:51 7:22 159 156-161 1172 178 168-184 1/12
4.25 41:28 1:45 7:00 161 159-162 1128 179 172-184 7/8
4.50 43:13 1:44 6:58 161 159-164 1120 178 174-186 4/1
4.75 45:02 1:50 7:18 164 162-166 1197 179 174-184 17/4
4.79 45:17 15 6:22 165 164-165 1051 182 178-188 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.2% 7:20
    15 7.5% 7:48
    12 1.7% 6:58

  • Cadence Distribution

    179 avge / 196 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.9 179 4.8 41:10 8:36
    Walk 0.3 104 0 7 55:37
    Still 8.8 - - 3:59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:24 0.00% More
    800m 3:12 6:27 0.00% More
    1km 4:01 6:29 0.00% More
    Mile 6:35 6:35 0.00% More
    5k 21:12 6:50 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:10 7:10
    5km 23:51 7:41
    5M 39:29 7:54
    10km 49:43 8:00
    10M 1:22:20 8:14
    Half 1:49:37 8:22
    20M 2:51:39 8:35
    Mara 3:48:33 8:43
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