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Sun 1st Dec 2024 at 11:15am by Oli1030

Run > General
  • Time
    39:58
  • Miles
    5.10
  • Min/mi
    7:50
  • Pacing
    92.8%
  • WAVA
    55.29
  • Stride(cm)
    119
  • Cals
    584
  • Cadence
    172
  • BPM
    169
  • %MHR
    98.5
  • B/mi
    1321
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:50(7:48/mi) 135/157bpm [1052b/mi] 67cal
2) 0.62mi - 4:43(7:36/mi) 168/174bpm [1276b/mi] 70cal
3) 0.62mi - 4:45(7:38/mi) 173/178bpm [1322b/mi] 70cal
4) 0.62mi - 5:02(8:06/mi) 175/178bpm [1417b/mi] 74cal
5) 0.62mi - 5:07(8:14/mi) 173/178bpm [1424b/mi] 75cal
6) 0.62mi - 5:02(8:05/mi) 174/177bpm [1408b/mi] 72cal
7) 0.62mi - 4:57(7:59/mi) 173/180bpm [1380b/mi] 73cal
8) 0.62mi - 4:47(7:42/mi) 175/179bpm [1347b/mi] 71cal
9) 0.13mi - 44(5:32/mi) 179/181bpm [990b/mi] 12cal
4:50 4:43 4:45 5:02 5:07 5:02 4:57 4:47 44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 8:04 118 69-141 951 167 162-172 5/2
0.50 3:56 1:55 7:40 144 140-149 1104 166 160-174 3/2
0.75 5:48 1:52 7:28 157 146-167 1173 167 162-174 5/3
1.00 7:44 1:56 7:43 167 165-171 1288 167 162-174 2/2
1.25 9:36 1:53 7:30 171 169-177 1283 172 168-178 2/1
1.50 11:32 1:56 7:42 173 169-178 1332 172 166-180 3/3
1.75 13:26 1:55 7:39 173 169-175 1324 168 164-184 3/3
2.00 15:22 1:56 7:43 176 174-177 1358 177 166-186 2/2
2.25 17:25 2:03 8:12 177 175-178 1451 170 166-174 3/3
2.50 19:27 2:02 8:07 174 172-176 1413 173 168-180 2/3
2.75 21:28 2:01 8:06 172 170-175 1393 173 166-182 1/9
3.00 23:34 2:06 8:23 174 171-178 1459 176 168-190 5/1
3.25 25:36 2:02 8:07 175 172-177 1420 172 166-180 1/0
3.50 27:38 2:02 8:09 175 173-177 1427 168 162-176 1/2
3.75 29:37 1:59 7:55 174 170-177 1378 171 168-176 4/4
4.00 31:32 1:55 7:41 171 169-175 1313 174 166-194 2/8
4.25 33:37 2:05 8:20 173 171-175 1442 184 176-194 7/0
4.50 35:35 1:58 7:51 175 171-180 1373 170 162-182 2/8
4.75 37:32 1:57 7:47 174 170-178 1355 173 166-180 4/2
5.00 39:24 1:52 7:28 176 170-181 1315 171 168-178 3/1
5.10 39:57 33 5:19 179 179-180 952 186 178-196 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 181 max Delete HR Trace

  • Cadence Distribution

    172 avge / 196 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 5.1 39:54 7:49
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 46.90% More
    800m 3:33 7:08 49.02% More
    1km 4:30 7:14 50.61% More
    Mile 7:33 7:33 51.96% More
    5k 24:21 7:50 54.76% More
    5 miles 39:02 7:48 55.45% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:06 7:06
    5km 23:38 7:36
    5M 39:08 7:50
    10km 49:16 7:56
    10M 1:21:36 8:10
    Half 1:48:38 8:18
    20M 2:50:07 8:30
    Mara 3:46:30 8:39
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