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Sun 1st Dec 2024 at 10:39am by chunkyblizzard

Walk > General
  • Time
    19:56
  • Miles
    0.55
  • Min/mi
    36:15
  • Stride(cm)
    39
  • Cals
    71
  • Cadence
    113
  • BPM
    61
  • %MHR
    35.6
  • B/mi
    2221
  • Asc(m)
    21
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 20:44(20:44/km) 61/76bpm [1265b/km] 57cal 12/71rpm
2) 1km - 2:09(2:09/km) 60/77bpm [129b/km] 10cal 1/76rpm
3) 1km - 1:39(1:39/km) 51/58bpm [84b/km] 4cal
4) 0.06km - 4(1:08/km) 57/58bpm [64b/km]
20:44 2:09 1:39 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:28 61 58-65 1005 114 110-118 2/1
0.13 2:30 1:28 23:33 68 62-76 1602 118 114-124 1/1
0.19 4:59 2:28 39:36 60 55-66 2376 - 1/0
0.25 7:27 2:28 39:27 59 53-67 2328 - 1/0
0.31 11:32 4:05 1:05:21 57 49-62 3725 - 0/0
0.38 13:17 1:45 28:04 62 57-72 1740 113 110-116 1/0
0.44 17:15 3:58 1:03:28 62 54-75 3935 106 82-118 2/0
0.50 18:23 1:09 18:16 66 65-67 1206 115 114-118 1/2
0.55 19:56 1:33 31:45 65 62-69 2064 115 114-116 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    61 avge / 76 max Delete HR Trace

  • Cadence Distribution

    113 avge / 124 max Stride Length: 39cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 53 14:18 More
    200m 1:53 15:11 More
    400m 7:21 29:36 More
    800m 18:06 36:26 More

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