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Sun 1st Dec 2024 at 9:47am by Muttley

Run > General
  • Time
    1:49:02
  • Miles
    10.58
  • Min/mi
    10:18
  • Pacing
    73.5%
  • WAVA
    54.37
  • Stride(cm)
    88
  • Cals
    1300
  • Cadence
    177
  • BPM
    123
  • %MHR
    76.9
  • B/mi
    1269
  • Asc(m)
    326
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 10:11(10:11/mi) 119/128bpm [1212b/mi] 123cal
2) 1mi - 10:06(10:06/mi) 126/133bpm [1272b/mi] 127cal
3) 1mi - 10:24(10:24/mi) 125/132bpm [1299b/mi] 130cal
4) 1mi - 10:23(10:23/mi) 123/131bpm [1277b/mi] 122cal
5) 1mi - 10:25(10:25/mi) 123/130bpm [1282b/mi] 124cal
6) 1mi - 10:23(10:23/mi) 121/136bpm [1256b/mi] 118cal
7) 1mi - 10:04(10:04/mi) 127/132bpm [1279b/mi] 124cal
8) 1mi - 10:17(10:17/mi) 122/130bpm [1255b/mi] 119cal
9) 1mi - 10:21(10:21/mi) 124/133bpm [1283b/mi] 120cal
10) 1mi - 10:22(10:22/mi) 121/133bpm [1254b/mi] 122cal
11) 0.58mi - 6:06(10:33/mi) 122/130bpm [1286b/mi] 71cal
10:11 10:06 10:24 10:23 10:25 10:23 10:04 10:17 10:21 10:22 6:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:10 5:10 10:21 113 63-122 1169 181 116-188 10/36
1.00 10:12 5:01 10:03 124 122-128 1245 183 176-188 22/22
1.50 15:19 5:07 10:15 126 113-133 1290 178 124-186 27/26
2.00 20:17 4:58 9:57 127 122-131 1263 182 176-186 10/20
2.50 25:54 5:36 +11 11:13 121 99-130 1357 171 120-244 31/19
3.00 30:52 4:58 9:57 129 125-132 1284 182 178-186 20/14
3.50 37:36 6:44 +1:22 13:27 120 94-131 1614 174 90-244 15/26
4.00 42:38 5:02 10:04 126 122-130 1269 182 178-186 18/16
4.50 48:09 5:31 +9 11:03 122 104-128 1347 175 120-244 18/17
5.00 53:13 5:04 10:08 125 116-130 1267 180 176-186 32/21
5.50 59:22 6:09 +43 12:18 121 109-136 1488 173 124-188 40/38
6.00 1:04:19 4:57 9:54 122 109-128 1207 179 174-188 17/31
6.50 1:09:22 5:03 10:07 127 119-132 1284 178 124-186 18/15
7.00 1:14:23 5:01 10:02 127 123-130 1275 181 172-188 16/14
7.50 1:21:10 6:47 +1:24 13:34 120 92-130 1628 172 120-248 27/17
8.00 1:26:05 4:54 9:49 125 122-127 1227 182 178-188 22/33
8.50 1:31:28 5:23 10:46 120 95-128 1292 171 90-186 16/17
9.00 1:36:26 4:58 9:56 128 125-133 1271 181 176-188 20/16
9.50 1:41:51 5:25 10:50 118 94-133 1278 169 90-186 22/25
10.00 1:46:47 4:57 9:54 124 120-128 1227 180 176-184 16/13
10.50 1:52:06 5:19 10:38 122 101-129 1297 172 122-194 16/21
10.58 1:52:54 48 10:04 127 124-130 1279 181 176-186 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 10.4% 12:17
    15 4.8% 9:39
    15 12.6% 10:28
    12 4.0% 10:12
    12 10.7% 15:49
    12 5.8% 9:51

  • Cadence Distribution

    177 avge / 248 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.0 181 10.1 1:41:13 10:21
    Walk 6.6 123 0.4 7:41 17:53
    Still 0.1 - - 10 -
    Pause 3.3 - - 3:49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:35 37.95% More
    800m 4:52 9:47 44.65% More
    1km 6:06 9:49 46.44% More
    Mile 9:56 9:56 48.54% More
    5k 31:58 10:17 51.43% More
    5 miles 52:40 10:32 51.11% More
    10k 1:06:17 10:40 50.83% More
    10 miles 1:46:44 10:40 52.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 53.87
    5km 29:45 9:35 55.26
    5M 49:16 9:51 54.63
    10km 1:02:01 9:59 54.33
    10M 1:42:42 10:16 54.38
    Half 2:16:45 10:26 53.71
    20M 3:34:08 10:42 54.35
    Mara 4:45:06 10:53 54.43
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