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Sun 1st Dec 2024 at 11:37am by EvilPixie

Walk > Cool Down
  • Time
    10:52
  • Miles
    0.51
  • Min/mi
    21:18
  • Stride(cm)
    68
  • Cals
    63
  • Cadence
    111
  • BPM
    135
  • %MHR
    67.3
  • B/mi
    2867
  • Asc(m)
    13
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.51mi - 10:52(21:21/mi) 134/155bpm [2861b/mi] 63cal 55/60rpm
10:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:12 145 138-155 3363 111 104-118 1/0
0.13 2:42 1:15 19:57 133 127-137 2654 115 114-116 0/4
0.19 4:02 1:20 21:18 128 125-135 2726 115 110-118 0/6
0.25 5:19 1:17 20:36 132 128-134 2719 111 108-112 1/0
0.31 6:41 1:22 21:57 131 129-133 2876 111 104-112 3/0
0.38 8:04 1:23 22:05 133 132-135 2938 110 108-112 4/0
0.44 9:26 1:21 21:43 137 134-140 2976 108 104-112 5/0
0.50 10:43 1:18 20:46 134 129-141 2784 109 104-112 2/1
0.51 10:53 10 19:57 127 126-128 2533 108 108-108 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.2% 21:41

  • Cadence Distribution

    111 avge / 118 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:11 20:51 More
    800m 10:39 21:25 More
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