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Sun 1st Dec 2024 at 11:00am by Peter Runner

Run > General
  • Time
    38:55
  • Miles
    5.05
  • Min/mi
    7:42
  • Pacing
    97%
  • Stride(cm)
    119
  • Cals
    537
  • Watts
    373
  • Cadence
    176
  • BPM
    152
  • B/mi
    1171
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 7:32(7:32/mi) 141/151bpm [1061b/mi] 98cal 379/424W
2) 1mi - 7:38(7:38/mi) 152/155bpm [1160b/mi] 106cal 382/440W
3) 1mi - 7:49(7:49/mi) 156/158bpm [1221b/mi] 110cal 367/469W
4) 1mi - 7:47(7:47/mi) 157/159bpm [1222b/mi] 110cal 370/419W
5) 1mi - 7:49(7:49/mi) 153/160bpm [1196b/mi] 108cal 368/411W
6) 0.05mi - 20(6:30/mi) 152/153bpm [989b/mi] 5cal 393/404W
7:32 7:38 7:49 7:47 7:49 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:51 1:51 7:24 125 90-140 924 174 114-184 372 105-417 2/2
0.50 3:44 1:53 7:33 143 140-146 1079 177 170-180 384 369-423 1/1
0.75 5:38 1:54 7:35 147 146-150 1114 179 176-182 396 357-424 3/1
1.00 7:31 1:54 7:34 150 149-151 1136 177 176-180 364 346-404 2/3
1.25 9:29 1:58 7:51 151 150-152 1185 177 174-180 379 362-410 5/1
1.50 11:21 1:52 7:29 151 150-153 1129 175 170-178 378 325-421 3/8
1.75 13:18 1:57 7:47 154 153-154 1198 176 172-178 379 362-423 3/2
2.00 15:09 1:51 7:26 154 152-155 1144 177 174-178 393 354-440 2/3
2.25 17:04 1:55 7:39 157 155-158 1202 177 174-180 374 350-389 3/1
2.50 19:03 1:59 7:56 156 154-157 1237 176 170-180 354 322-380 4/4
2.75 21:00 1:57 7:47 156 155-157 1213 175 174-178 374 319-469 5/3
3.00 22:59 1:59 7:56 157 156-158 1245 176 174-178 368 336-423 3/4
3.25 24:56 1:57 7:47 156 154-158 1214 177 174-178 362 345-385 2/3
3.50 26:51 1:56 7:42 157 155-158 1209 176 170-178 364 344-419 3/2
3.75 28:47 1:56 7:44 156 154-158 1207 176 174-180 369 356-407 1/2
4.00 30:46 1:59 7:54 157 154-159 1241 176 174-178 384 350-415 4/2
4.25 32:43 1:58 7:51 160 159-160 1256 176 174-178 354 345-367 1/2
4.50 34:43 2:00 7:58 150 146-159 1195 176 174-180 375 355-404 4/1
4.75 36:38 1:55 7:38 147 144-150 1123 174 168-178 372 319-400 3/8
5.00 38:35 1:57 7:49 154 148-158 1204 177 174-180 373 354-411 4/3
5.05 38:55 20 6:40 152 152-153 1013 181 180-184 393 382-404 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 160 max Delete HR Trace

  • Cadence Distribution

    176 avge / 184 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 5 38:52 7:42
    Walk 0.1 114 0 3 9:09

  • Power Distribution

    373W (469 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 0.00% More
    800m 3:42 7:26 0.00% More
    1km 4:39 7:28 0.00% More
    Mile 7:31 7:31 0.00% More
    5k 23:48 7:40 0.00% More
    5 miles 38:32 7:42 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:00 7:00
    5km 23:15 7:29
    5M 38:31 7:42
    10km 48:29 7:48
    10M 1:20:17 8:02
    Half 1:46:54 8:10
    20M 2:47:24 8:22
    Mara 3:42:52 8:30
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