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Sun 1st Dec 2024 at 10:57am by evan15281

Run > General
  • Time
    26:10
  • Miles
    2.54
  • Min/mi
    10:18
  • Pacing
    76.5%
  • WAVA
    42.75
  • Stride(cm)
    101
  • Cals
    295
  • Cadence
    155
  • BPM
    110
  • %MHR
    64.6
  • B/mi
    1137
  • Asc(m)
    57
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:24(10:18/mi) 105/114bpm [1082b/mi] 72cal
2) 0.62mi - 7:41(12:22/mi) 105/124bpm [1298b/mi] 78cal
3) 0.62mi - 6:10(9:56/mi) 115/122bpm [1142b/mi] 72cal
4) 0.62mi - 5:30(8:51/mi) 119/124bpm [1054b/mi] 68cal
5) 0.05mi - 24(8:08/mi) 118/119bpm [959b/mi] 5cal
6:24 7:41 6:10 5:30 24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:03 91 69-110 1005 147 102-158 3/0
0.25 2:36 1:13 9:43 111 109-112 1079 158 156-162 2/0
0.38 3:51 1:16 10:05 109 106-112 1099 160 156-164 6/0
0.50 5:15 1:24 11:12 108 103-114 1210 156 96-162 3/3
0.63 6:25 1:10 9:20 107 105-110 998 160 156-162 2/1
0.75 8:03 1:38 13:03 102 95-112 1332 159 136-164 1/6
0.88 9:38 1:35 12:37 105 99-110 1325 147 114-166 10/0
1.00 11:37 1:59 15:52 112 87-124 1778 145 102-166 8/1
1.13 12:52 1:15 9:57 93 86-98 926 155 102-162 4/0
1.25 14:07 1:15 10:01 111 98-120 1112 163 160-166 1/8
1.38 15:31 1:24 11:15 114 110-118 1282 161 150-166 6/1
1.50 16:36 1:05 8:40 116 111-120 1005 161 158-164 2/6
1.63 18:06 1:30 11:59 115 109-122 1378 149 102-166 8/1
1.75 19:10 1:04 8:36 115 112-116 988 158 150-164 0/11
1.88 20:25 1:14 9:54 116 114-117 1149 146 114-164 0/6
2.00 21:41 1:16 10:09 113 110-114 1146 147 114-232 3/5
2.13 22:45 1:04 8:32 119 114-123 1015 163 162-164 3/3
2.25 23:44 59 7:54 122 121-123 963 161 160-164 3/4
2.38 24:48 1:04 8:33 123 122-124 1052 161 158-162 0/6
2.50 25:51 1:03 8:24 119 114-123 999 160 158-162 3/5
2.54 26:09 18 8:27 118 117-119 997 160 160-160 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 5.2% 13:58
    14 2.1% 10:04

  • Cadence Distribution

    155 avge / 232 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.1 160 2.4 22:31 9:29
    Walk 10.9 116 0.2 2:51 17:58
    Still 3.0 - - 47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 38.66% More
    800m 4:08 8:19 44.09% More
    1km 5:10 8:20 45.99% More
    Mile 9:14 9:14 44.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:44 9:44 41.81
    5km 32:24 10:26 42.71
    5M 53:39 10:44 41.91
    10km 1:07:33 10:52 41.53
    10M 1:51:51 11:11 41.41
    Half 2:28:55 11:22 40.81
    20M 3:53:12 11:40 41.29
    Mara 5:10:28 11:51 41.36
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