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Sun 1st Dec 2024 at 12:22pm by AndrewOB

Run > General
  • Time
    18:45
  • Miles
    2.08
  • Min/mi
    9:01
  • Pacing
    89.8%
  • WAVA
    55.20
  • Stride(cm)
    101
  • Cals
    236
  • Watts
    302
  • Cadence
    178
  • BPM
    108
  • %MHR
    72.3
  • B/mi
    971
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1km - 6:00(6:00/km) 102/113bpm [613b/km] 70cal
2) 1km - 5:35(5:35/km) 108/111bpm [603b/km] 72cal
3) 1km - 5:19(5:19/km) 111/117bpm [591b/km] 68cal
4) 0.36km - 1:51(5:11/km) 116/118bpm [601b/km] 26cal
6:00 5:35 5:19 1:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 47 47 12:30 83 70-88 1037 162 42-174 274 175-314 2/0
0.13 1:30 43 11:30 97 89-100 1115 167 128-176 267 185-323 2/0
0.19 2:04 34 9:05 100 97-102 909 172 168-176 276 215-297 1/0
0.25 2:40 35 9:27 101 99-102 955 174 170-178 274 233-319 0/1
0.31 3:13 34 9:00 103 100-105 927 178 176-182 297 249-359 0/1
0.38 3:44 31 8:09 108 105-111 880 180 178-182 354 319-389 3/0
0.44 4:18 34 9:02 112 110-113 1012 179 176-182 334 305-377 3/0
0.50 4:54 36 9:34 109 107-110 1042 176 174-178 297 256-339 1/0
0.56 5:27 34 9:01 108 106-109 974 177 174-178 313 296-328 1/1
0.63 6:02 35 9:16 107 105-108 992 176 176-178 303 285-325 1/0
0.69 6:35 33 8:48 109 108-111 958 178 176-180 297 290-314 1/0
0.75 7:14 39 10:25 107 104-110 1115 174 144-178 295 253-324 1/0
0.81 7:47 33 8:45 104 102-106 910 178 176-180 282 255-303 1/0
0.88 8:22 35 9:24 106 105-107 996 179 176-180 283 275-299 1/0
0.94 8:54 31 8:22 108 107-110 904 181 180-182 297 272-344 0/0
1.00 9:27 33 8:49 110 109-111 970 181 178-182 319 309-334 1/0
1.06 9:59 32 8:36 110 109-111 947 181 180-182 309 285-333 1/0
1.13 10:31 32 8:32 110 108-111 939 182 180-184 310 292-321 1/0
1.19 11:05 34 9:03 109 108-111 986 182 180-184 307 295-324 1/0
1.25 11:39 34 9:07 109 109-110 994 181 178-182 288 270-310 0/1
1.31 12:10 31 8:21 111 110-113 927 181 180-182 275 265-287 0/1
1.38 12:39 29 7:43 112 111-113 864 182 180-184 288 269-313 0/1
1.44 13:12 33 8:41 110 108-112 956 180 178-184 298 284-319 0/0
1.50 13:45 33 8:54 106 98-111 943 181 178-184 295 276-309 0/1
1.56 14:18 33 8:50 110 109-111 971 180 176-184 299 273-319 0/0
1.63 14:52 34 8:58 110 108-111 987 181 176-184 302 281-319 0/1
1.69 15:23 31 8:17 111 109-112 920 181 178-182 288 274-309 0/1
1.75 15:56 33 8:46 113 112-115 990 181 176-186 314 264-354 1/1
1.81 16:28 32 8:30 113 112-115 961 182 180-184 320 300-339 1/1
1.88 17:00 32 8:34 115 113-117 985 181 180-184 323 285-353 1/1
1.94 17:32 32 8:33 115 113-117 983 180 178-182 331 311-357 0/1
2.00 18:02 30 8:06 116 115-117 940 180 178-182 317 303-331 1/0
2.06 18:34 31 8:20 116 115-118 967 181 178-184 333 306-350 1/1
2.08 18:45 11 8:55 117 116-118 1043 178 168-180 331 318-341 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 118 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 178 2.1 18:32 8:57
    Walk 1.0 116 0 11 15:29
    Still 0.2 - - 2 -

  • Power Distribution

    302W (389 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 42.10% More
    800m 4:14 8:30 49.37% More
    1km 5:18 8:32 51.25% More
    Mile 8:34 8:34 53.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 53.49
    5km 28:41 9:14 54.86
    5M 47:30 9:30 54.12
    10km 59:49 9:38 53.75
    10M 1:39:03 9:54 53.75
    Half 2:11:52 10:04 53.06
    20M 3:26:31 10:20 53.69
    Mara 4:34:57 10:30 53.77
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