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Sun 1st Dec 2024 at 10:30am by MAD Superman

Run > General
  • Time
    42:33
  • Miles
    6.18
  • Min/mi
    6:53
  • Pacing
    90.8%
  • WAVA
    66.05
  • Stride(cm)
    138
  • Cals
    648
  • Cadence
    169
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    1025
  • Asc(m)
    109
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 6:32(6:32/mi) 142/161bpm [929b/mi] 97cal
2) 1mi - 6:31(6:31/mi) 153/163bpm [996b/mi] 104cal
3) 1mi - 7:08(7:08/mi) 150/158bpm [1069b/mi] 107cal
4) 1mi - 7:22(7:22/mi) 152/159bpm [1121b/mi] 114cal
5) 1mi - 6:47(6:47/mi) 149/154bpm [1012b/mi] 99cal
6) 1mi - 7:04(7:04/mi) 153/160bpm [1082b/mi] 110cal
7) 0.18mi - 1:08(6:24/mi) 154/158bpm [986b/mi] 17cal
6:32 6:31 7:08 7:22 6:47 7:04 1:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:41 1:41 6:43 111 72-138 746 184 172-214 9/0
0.50 3:06 1:25 5:41 144 138-149 819 175 172-178 1/10
0.75 4:48 1:42 6:48 155 148-160 1054 175 168-178 6/4
1.00 6:32 1:44 6:57 154 151-158 1070 175 172-178 10/2
1.25 8:19 1:46 7:05 154 148-160 1091 173 168-178 11/0
1.50 9:50 1:31 6:04 157 148-163 952 170 166-174 4/2
1.75 11:23 1:34 6:14 148 144-157 924 169 166-170 0/11
2.00 13:03 1:39 6:38 151 148-155 1001 170 164-178 4/7
2.25 14:45 1:43 6:50 150 141-154 1026 168 164-174 2/5
2.50 16:26 1:41 6:44 146 141-155 982 172 164-182 2/7
2.75 18:24 1:58 7:50 152 149-158 1192 170 166-174 8/0
3.00 20:10 1:46 7:06 149 143-154 1057 169 166-172 3/4
3.25 22:01 1:51 7:23 152 150-155 1122 168 166-170 5/1
3.50 24:04 2:03 8:13 155 150-159 1273 168 164-172 11/0
3.75 25:51 1:47 7:09 148 143-153 1059 166 164-168 7/0
4.00 27:33 1:41 6:45 154 151-158 1039 165 164-168 1/3
4.25 29:11 1:38 6:32 148 145-153 967 166 162-170 0/12
4.50 30:55 1:44 6:58 149 146-152 1038 167 162-174 3/10
4.75 32:42 1:47 7:06 149 146-154 1058 164 162-172 3/3
5.00 34:20 1:38 6:33 149 146-151 975 165 164-168 0/6
5.25 36:03 1:43 6:53 155 150-159 1067 166 164-170 4/5
5.50 37:46 1:43 6:54 149 141-154 1027 165 162-170 3/5
5.75 39:29 1:43 6:50 153 142-159 1046 168 164-172 5/7
6.00 41:24 1:55 7:41 154 152-160 1184 167 164-168 11/0
6.18 42:33 1:09 6:29 154 152-157 998 168 164-172 0/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.3% 6:50
    24 1.8% 7:32
    14 2.8% 7:26
    14 1.6% 7:22
    10 4.0% 6:56

  • Cadence Distribution

    169 avge / 214 max Stride Length: 138cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:39 56.45% More
    800m 3:00 6:02 61.30% More
    1km 3:50 6:11 62.52% More
    Mile 6:22 6:22 64.32% More
    5k 20:57 6:45 66.55% More
    5 miles 34:17 6:51 66.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:50 5:50 70.29
    5km 20:06 6:28 69.37
    5M 33:46 6:45 67.11
    10km 42:48 6:53 66.07
    10M 1:11:55 7:12 64.93
    Half 1:36:33 7:22 63.46
    20M 2:33:09 7:39 63.40
    Mara 3:25:36 7:51 62.97
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